Lamb, New Zealand, imported, subcutaneous fat, raw vs Butter, whipped, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, subcutaneous fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 703
Butter 731
Proteínas (g)
Lamb 3.87
Butter 0.490
Carbohidratos (g)
Lamb 0.550
Butter 0
Grasas (g)
Lamb 76.2
Butter 78.3
Fibra (g)
Lamb 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, subcutaneous fat, raw — 3.87g vs 0.490g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, subcutaneous fat, raw — 703 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, subcutaneous fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 703 kcal | 731 kcal | -4% |
| Macronutrients | |||
| Agua | 19.2 g | 16.7 g | +15% |
| Proteína | 3.87 g | 0.490 g | +690% |
| Lípidos totales (grasa) | 76.2 g | 78.3 g | -3% |
| Carbohidratos, por diferencia | 0.550 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.4 g | 45.4 g | -29% |
| ácidos grasos, monoinsaturados totales | 21.7 g | 19.9 g | +9% |
| ácidos grasos, trans totales | 4.05 g | 2.67 g | +52% |
| colesterol | 78.0 mg | 225 mg | -65% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.088 mg | 0.007 mg | +1157% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.064 mg | -41% |
| Niacin (Vitamin B3) | 1.06 mg | 0.022 mg | +4718% |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0.097 mg | +61% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.008 mg | +300% |
| Biotin (Vitamin B7) | — | 4.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 18.8 mg | |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0.070 ug | +486% |
| vitamina A, RAE | 44.0 ug | 683 ug | -94% |
| caroteno, beta | 0 ug | 135 ug | -100% |
| caroteno, alfa | 0 ug | 1.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 1.18 mg | 1.37 mg | -14% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 20.9 ug | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 23.0 mg | -87% |
| hierro, Fe | 0.470 mg | 0.050 mg | +840% |
| magnesio, Mg | 5.00 mg | 1.00 mg | +400% |
| fósforo, P | 45.0 mg | 24.0 mg | +88% |
| potasio, K | 93.0 mg | 41.0 mg | +127% |
| sodio, Na | 28.0 mg | 583 mg | -95% |
| zinc, Zn | 0.460 mg | 0.050 mg | +820% |
| cobre, Cu | 0.019 mg | 0.010 mg | +90% |
| manganeso, Mn | 0.002 mg | 0.001 mg | +100% |
| selenio, Se | 1.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2942 kj | 3058 kj | -4% |
| Ceniza | 0.250 g | 1.62 g | -85% |
| azúcares totales | 0 g | 0.060 g | -100% |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 44.0 ug | 671 ug | -93% |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 146 IU | 2468 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.080 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.120 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 4.60 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 1.63 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.37 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0.858 g | -99% |
| SFA 10:0 (Capric acid) | 0.087 g | 2.04 g | -96% |
| SFA 12:0 (Lauric acid) | 0.081 g | 2.35 g | -97% |
| SFA 14:0 (Myristic acid) | 1.53 g | 7.51 g | -80% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.801 g | |
| SFA 16:0 (Palmitic acid) | 12.0 g | 20.5 g | -42% |
| SFA 17:0 (Margaric acid) | 1.49 g | 0.476 g | +212% |
| SFA 18:0 (Stearic acid) | 16.9 g | 7.65 g | +121% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.106 g | -37% |
| SFA 22:0 (Behenic acid) | 0.179 g | 0.032 g | +459% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.021 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.026 g | 0.781 g | -97% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.619 g | 1.42 g | -56% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.535 g | 1.17 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.152 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.0 g | 17.4 g | +21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.1 g | 15.5 g | +11% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.147 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.005 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.005 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.31 g | 3.33 g | -31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 2.71 g | -40% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.512 g | 1.80 g | -72% |
| PUFA 18:2 CLA | 1.07 g | 0.413 g | +158% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.641 g | 0.298 g | +115% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.641 g | 0.285 g | +125% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.005 g | -100% |
| AGPI 18:3i | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.003 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.016 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.086 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.081 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.119 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.022 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.055 g | 0.045 g | +22% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| ácidos grasos, trans-monoenoico total | 4.01 g | 2.16 g | +86% |
| TFA 16:1 t | 0.084 g | 0.246 g | -66% |
| TFA 18:1 t | 3.93 g | 1.91 g | +105% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.503 g | |
| TFA 18:2 t,t | 0.038 g | — | |
| ácidos grasos, trans-polienoico total | 0.038 g | 0.511 g | -93% |
| Tryptophan (EAA) | 0.043 g | 0.012 g | +258% |
| Threonine (EAA) | 0.185 g | 0.038 g | +387% |
| Isoleucine (EAA, BCAA) | 0.173 g | 0.051 g | +239% |
| Leucine (EAA, BCAA) | 0.299 g | 0.083 g | +260% |
| Lysine (EAA) | 0.338 g | 0.067 g | +404% |
| Methionine (EAA) | 0.126 g | 0.021 g | +500% |
| Cystine (conditionally essential) | 0.051 g | 0.008 g | +537% |
| Phenylalanine (EAA) | 0.152 g | 0.041 g | +271% |
| Tyrosine (conditionally essential) | 0.134 g | 0.041 g | +227% |
| Valine (EAA, BCAA) | 0.197 g | 0.057 g | +246% |
| Arginine (conditionally essential) | 0.261 g | 0.031 g | +742% |
| Histidine (EAA) | 0.082 g | 0.023 g | +257% |
| alanina | 0.192 g | 0.029 g | +562% |
| ácido aspártico | — | 0.064 g | |
| ácido glutámico | 0.541 g | 0.178 g | +204% |
| Glycine (conditionally essential) | 0.165 g | 0.018 g | +817% |
| Proline (conditionally essential) | 0.124 g | 0.082 g | +51% |
| serina | 0.132 g | 0.046 g | +187% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.