Lamb, New Zealand, imported, subcutaneous fat, raw vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, subcutaneous fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 703
Shortening 884
Proteínas (g)
Lamb 3.87
Shortening 0
Carbohidratos (g)
Lamb 0.550
Shortening 0
Grasas (g)
Lamb 76.2
Shortening 100
Fibra (g)
Lamb 0
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, subcutaneous fat, raw — 3.87g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, subcutaneous fat, raw — 703 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, subcutaneous fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 703 kcal | 884 kcal | -20% |
| Macronutrients | |||
| Agua | 19.2 g | 0 g | |
| Proteína | 3.87 g | 0 g | |
| Lípidos totales (grasa) | 76.2 g | 100 g | -24% |
| Carbohidratos, por diferencia | 0.550 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.4 g | 18.8 g | +72% |
| ácidos grasos, monoinsaturados totales | 21.7 g | 71.0 g | -69% |
| ácidos grasos, trans totales | 4.05 g | 42.9 g | -91% |
| colesterol | 78.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.088 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.038 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.06 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0 ug | |
| vitamina A, RAE | 44.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.18 mg | 6.13 mg | -81% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.470 mg | 0 mg | |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 45.0 mg | 0 mg | |
| potasio, K | 93.0 mg | 0 mg | |
| sodio, Na | 28.0 mg | 0 mg | |
| zinc, Zn | 0.460 mg | 0 mg | |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 1.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2942 kj | 3699 kj | -20% |
| Ceniza | 0.250 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 44.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 146 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | — | 43.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.087 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.081 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.53 g | 0.094 g | +1530% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 12.0 g | 10.6 g | +13% |
| SFA 17:0 (Margaric acid) | 1.49 g | 0.114 g | +1203% |
| SFA 18:0 (Stearic acid) | 16.9 g | 7.28 g | +132% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.316 g | -79% |
| SFA 22:0 (Behenic acid) | 0.179 g | 0.346 g | -48% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.026 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.619 g | 0.057 g | +986% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.535 g | 0.057 g | +839% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.0 g | 71.0 g | -70% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.1 g | 30.8 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.31 g | 5.40 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 5.00 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.512 g | 2.67 g | -81% |
| PUFA 18:2 CLA | 1.07 g | — | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.641 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.641 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.055 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 4.01 g | 40.1 g | -90% |
| TFA 16:1 t | 0.084 g | — | |
| TFA 18:1 t | 3.93 g | 40.1 g | -90% |
| TFA 18:2 t,t | 0.038 g | — | |
| ácidos grasos, trans-polienoico total | 0.038 g | 2.73 g | -99% |
| fitoesteroles | — | 200 mg | |
| Tryptophan (EAA) | 0.043 g | 0 g | |
| Threonine (EAA) | 0.185 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.173 g | 0 g | |
| Leucine (EAA, BCAA) | 0.299 g | 0 g | |
| Lysine (EAA) | 0.338 g | 0 g | |
| Methionine (EAA) | 0.126 g | 0 g | |
| Cystine (conditionally essential) | 0.051 g | 0 g | |
| Phenylalanine (EAA) | 0.152 g | 0 g | |
| Tyrosine (conditionally essential) | 0.134 g | 0 g | |
| Valine (EAA, BCAA) | 0.197 g | 0 g | |
| Arginine (conditionally essential) | 0.261 g | 0 g | |
| Histidine (EAA) | 0.082 g | 0 g | |
| alanina | 0.192 g | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | 0.541 g | 0 g | |
| Glycine (conditionally essential) | 0.165 g | 0 g | |
| Proline (conditionally essential) | 0.124 g | 0 g | |
| serina | 0.132 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.