Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 210
Game meat 223
Proteínas (g)
Lamb 27.1
Game meat 18.7
Carbohidratos (g)
Lamb 0
Game meat 0
Grasas (g)
Lamb 10.5
Game meat 15.9
Fibra (g)
Lamb 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled — 27.1g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled — 210 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 210 kcal | 223 kcal | -6% |
| Macronutrients | |||
| Agua | 61.4 g | 64.3 g | -4% |
| Proteína | 27.1 g | 18.7 g | +45% |
| Lípidos totales (grasa) | 10.5 g | 15.9 g | -34% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.88 g | 6.80 g | -43% |
| ácidos grasos, monoinsaturados totales | 4.24 g | 6.22 g | -32% |
| colesterol | 93.0 mg | 70.0 mg | +33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.100 mg | 0.130 mg | -23% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.227 mg | +23% |
| Niacin (Vitamin B3) | 6.15 mg | 4.91 mg | +25% |
| Pantothenic acid (Vitamin B5) | 0.690 mg | 0.640 mg | +8% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.353 mg | -60% |
| Biotin (Vitamin B7) | 23.0 ug | 11.0 ug | +109% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 104 mg | — | |
| Vitamin B-12 — Cobalamin | 3.11 ug | 1.79 ug | +74% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.240 mg | -17% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 11.0 mg | +91% |
| hierro, Fe | 2.19 mg | 2.60 mg | -16% |
| magnesio, Mg | 29.0 mg | 19.0 mg | +53% |
| fósforo, P | 217 mg | 181 mg | +20% |
| potasio, K | 324 mg | 307 mg | +6% |
| sodio, Na | 83.0 mg | 66.0 mg | +26% |
| zinc, Zn | 6.60 mg | 4.29 mg | +54% |
| cobre, Cu | 0.137 mg | 0.131 mg | +5% |
| manganeso, Mn | 0.028 mg | 0.009 mg | +211% |
| selenio, Se | 31.3 ug | 18.7 ug | +67% |
| Other Nutrients | |||
| Energía | 879 kj | 935 kj | -6% |
| Ceniza | 1.45 g | 0.880 g | +65% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 11.0 ug | +109% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 11.0 ug | +109% |
| betaína | 13.7 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.020 g | 0.007 g | +186% |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.007 g | +329% |
| SFA 14:0 (Myristic acid) | 0.290 g | 0.286 g | +1% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 2.08 g | 2.87 g | -28% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 1.28 g | 3.27 g | -61% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.320 g | 0.318 g | +1% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.83 g | 5.72 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.940 g | 0.749 g | +26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.700 g | 0.578 g | +21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.084 g | +79% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0.081 g | +11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.317 g | 0.141 g | +125% |
| Threonine (EAA) | 1.16 g | 0.847 g | +37% |
| Isoleucine (EAA, BCAA) | 1.31 g | 0.901 g | +45% |
| Leucine (EAA, BCAA) | 2.11 g | 1.60 g | +32% |
| Lysine (EAA) | 2.39 g | 1.73 g | +38% |
| Methionine (EAA) | 0.696 g | 0.505 g | +38% |
| Cystine (conditionally essential) | 0.324 g | 0.223 g | +45% |
| Phenylalanine (EAA) | 1.10 g | 0.793 g | +39% |
| Tyrosine (conditionally essential) | 0.911 g | 0.635 g | +43% |
| Valine (EAA, BCAA) | 1.46 g | 1.00 g | +46% |
| Arginine (conditionally essential) | 1.61 g | 1.27 g | +27% |
| Histidine (EAA) | 0.859 g | 0.684 g | +26% |
| alanina | 1.63 g | 1.24 g | +31% |
| ácido aspártico | 2.39 g | 1.82 g | +31% |
| ácido glutámico | 3.93 g | 3.04 g | +29% |
| Glycine (conditionally essential) | 1.32 g | 1.21 g | +9% |
| Proline (conditionally essential) | 1.14 g | 0.956 g | +19% |
| serina | 1.01 g | 0.776 g | +30% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.