Lasagna with meat & sauce, frozen entree vs Beef macaroni with tomato sauce, frozen entree, reduced fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lasagna with meat & sauce, frozen entree es más alto en más vitaminas y minerales
Calorías (kcal)
Lasagna with 124
Beef macaroni 113
Proteínas (g)
Lasagna with 6.63
Beef macaroni 5.89
Carbohidratos (g)
Lasagna with 14.4
Beef macaroni 18.0
Grasas (g)
Lasagna with 4.42
Beef macaroni 1.96
Fibra (g)
Lasagna with 1.40
Beef macaroni 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
Lasagna with meat & sauce, frozen entree — 6.63g vs 5.89g por 100g.
¿Cuál tiene menos calorías?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 124 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lasagna with meat & sauce, frozen entree puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lasagna with meat & sauce | Beef macaroni with tomato sauce | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 124 kcal | 113 kcal | +10% |
| Macronutrients | |||
| Agua | 73.1 g | 73.0 g | = |
| Proteína | 6.63 g | 5.89 g | +13% |
| Lípidos totales (grasa) | 4.42 g | 1.96 g | +126% |
| Carbohidratos, por diferencia | 14.4 g | 18.0 g | -20% |
| Fibra dietética total | 1.40 g | 1.40 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.07 g | 0.443 g | +367% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 0.816 g | +96% |
| ácidos grasos, trans totales | 0.180 g | 0.025 g | +620% |
| colesterol | 14.0 mg | 10.0 mg | +40% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.10 mg | 3.90 mg | +5% |
| Thiamin (Vitamin B1) | 0.052 mg | 0.116 mg | -55% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.092 mg | -46% |
| Niacin (Vitamin B3) | 1.43 mg | 1.81 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.298 mg | 0.237 mg | +26% |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.117 mg | +6% |
| Biotin (Vitamin B7) | 14.0 ug | 31.0 ug | -55% |
| Folate, total (Vitamin B9) | 11.0 ug | 23.0 ug | -52% |
| colina, total | 15.3 mg | 17.8 mg | -14% |
| Vitamin B-12 — Cobalamin | 0.740 ug | 0.290 ug | +155% |
| vitamina A, RAE | 37.0 ug | 8.00 ug | +363% |
| caroteno, beta | 222 ug | 91.0 ug | +144% |
| caroteno, alfa | 7.00 ug | 1.00 ug | +600% |
| vitamina E (alfa-tocoferol) | 0.870 mg | 0.650 mg | +34% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 73.0 mg | 12.0 mg | +508% |
| hierro, Fe | 0.650 mg | 1.30 mg | -50% |
| magnesio, Mg | 18.0 mg | 17.0 mg | +6% |
| fósforo, P | 102 mg | 65.0 mg | +57% |
| potasio, K | 184 mg | 202 mg | -9% |
| sodio, Na | 347 mg | 178 mg | +95% |
| zinc, Zn | 0.790 mg | 1.08 mg | -27% |
| cobre, Cu | 0.086 mg | 0.123 mg | -30% |
| manganeso, Mn | 0.178 mg | 0.174 mg | +2% |
| selenio, Se | 14.8 ug | 12.2 ug | +21% |
| Other Nutrients | |||
| Energía | 518 kj | 475 kj | +9% |
| Ceniza | 1.46 g | 1.15 g | +27% |
| azúcares totales | 2.96 g | 3.80 g | -22% |
| Sacarosa | 0.480 g | — | |
| Glucosa | 0.950 g | — | |
| Fructosa | 1.07 g | — | |
| Lactosa | 0.460 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 9.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 8.00 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 48.0 ug | -54% |
| betaína | 6.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 18.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 437 IU | 152 IU | +188% |
| Beta-cryptoxanthin (Provitamin A) | 3350 ug | 5196 ug | -36% |
| Lycopene | 175 ug | 5.00 ug | +3400% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 2.60 ug | +127% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.037 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.026 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.045 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.050 g | 0.002 g | +2400% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.230 g | 0.019 g | +1111% |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | 0.003 g | +833% |
| SFA 16:0 (Palmitic acid) | 1.06 g | 0.261 g | +306% |
| SFA 17:0 (Margaric acid) | 0.038 g | 0.008 g | +375% |
| SFA 18:0 (Stearic acid) | 0.522 g | 0.143 g | +265% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.003 g | +100% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.002 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | 0.005 g | +500% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 0.036 g | +244% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.111 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.022 g | 0.004 g | +450% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.41 g | 0.765 g | +84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | 0.006 g | +117% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.358 g | 0.228 g | +57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.315 g | 0.201 g | +57% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.267 g | — | |
| PUFA 18:2 CLA | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.024 g | -4% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0.002 g | +200% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.153 g | — | |
| TFA 16:1 t | 0.013 g | — | |
| TFA 18:1 t | 0.140 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.027 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | — | |
| Tryptophan (EAA) | 0.077 g | 0.053 g | +45% |
| Threonine (EAA) | 0.199 g | 0.214 g | -7% |
| Isoleucine (EAA, BCAA) | 0.204 g | 0.234 g | -13% |
| Leucine (EAA, BCAA) | 0.525 g | 0.425 g | +24% |
| Lysine (EAA) | 0.442 g | 0.334 g | +32% |
| Methionine (EAA) | 0.149 g | 0.111 g | +34% |
| Cystine (conditionally essential) | 0.105 g | 0.080 g | +31% |
| Phenylalanine (EAA) | 0.299 g | 0.243 g | +23% |
| Tyrosine (conditionally essential) | 0.217 g | 0.149 g | +46% |
| Valine (EAA, BCAA) | 0.260 g | 0.263 g | -1% |
| Arginine (conditionally essential) | 0.298 g | 0.309 g | -4% |
| Histidine (EAA) | 0.166 g | 0.163 g | +2% |
| alanina | 0.271 g | 0.281 g | -4% |
| ácido aspártico | 0.526 g | 0.456 g | +15% |
| ácido glutámico | 1.70 g | 1.42 g | +20% |
| Glycine (conditionally essential) | 0.255 g | 0.276 g | -8% |
| Proline (conditionally essential) | 0.715 g | 0.414 g | +73% |
| serina | 0.338 g | 0.238 g | +42% |
| hidroxiprolina | 0.052 g | 0.036 g | +44% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 1.20 mg | — | |
| colina de fosfatidilcolina | 8.60 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 5.20 mg | — | |
| colina total | 17.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.