Lemon juice, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Acerola, (west indian cherry), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lemon juice 22
Acerola 32
Proteínas (g)
Lemon juice 0.350
Acerola 0.400
Carbohidratos (g)
Lemon juice 6.90
Acerola 7.69
Grasas (g)
Lemon juice 0.240
Acerola 0.300
Fibra (g)
Lemon juice 0.300
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola, (west indian cherry), raw — 0.400g vs 0.350g por 100g.
¿Cuál tiene menos calorías?
Lemon juice, raw — 22 vs 32 kcal por 100g.
¿Cuál es más denso en nutrientes?
Acerola, (west indian cherry), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lemon juice | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 32 kcal | -31% |
| Macronutrients | |||
| Agua | 92.3 g | 91.4 g | +1% |
| Proteína | 0.350 g | 0.400 g | -13% |
| Lípidos totales (grasa) | 0.240 g | 0.300 g | -20% |
| Carbohidratos, por diferencia | 6.90 g | 7.69 g | -10% |
| Fibra dietética total | 0.300 g | 1.10 g | -73% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.040 g | 0.068 g | -41% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 0.082 g | -93% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 38.7 mg | 1678 mg | -98% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.020 mg | +20% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.060 mg | -75% |
| Niacin (Vitamin B3) | 0.091 mg | 0.400 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.131 mg | 0.309 mg | -58% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.009 mg | +411% |
| Biotin (Vitamin B7) | 20.0 ug | 14.0 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 5.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 38.0 ug | -100% |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 12.0 mg | -50% |
| hierro, Fe | 0.080 mg | 0.200 mg | -60% |
| magnesio, Mg | 6.00 mg | 18.0 mg | -67% |
| fósforo, P | 8.00 mg | 11.0 mg | -27% |
| potasio, K | 103 mg | 146 mg | -29% |
| sodio, Na | 1.00 mg | 7.00 mg | -86% |
| zinc, Zn | 0.050 mg | 0.100 mg | -50% |
| cobre, Cu | 0.016 mg | 0.086 mg | -81% |
| manganeso, Mn | 0.012 mg | — | |
| selenio, Se | 0.100 ug | 0.600 ug | -83% |
| Other Nutrients | |||
| Energía | 91.0 kj | 134 kj | -32% |
| Ceniza | 0.210 g | 0.200 g | +5% |
| azúcares totales | 2.52 g | — | |
| Sacarosa | 0.430 g | — | |
| Glucosa | 0.990 g | — | |
| Fructosa | 1.10 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 14.0 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 14.0 ug | +43% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| vitamina A, UI | 6.00 IU | 767 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 15.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.048 g | -75% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.081 g | -95% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.004 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.021 g | 0.090 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.046 g | -74% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.012 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.044 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0 mg | 1.05 mg | -100% |
| miricetina | 0.020 mg | 0 mg | |
| quercetina | 0.370 mg | 4.74 mg | -92% |
| Flavonoids | |||
| (+)-catequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.50 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.