Lotus root, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lotus root 66
Amaranth leaves 21
Proteínas (g)
Lotus root 1.58
Amaranth leaves 2.11
Carbohidratos (g)
Lotus root 16.0
Amaranth leaves 4.11
Grasas (g)
Lotus root 0.070
Amaranth leaves 0.180
Fibra (g)
Lotus root 3.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.58g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 66 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lotus root | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 66 kcal | 21 kcal | +214% |
| Macronutrients | |||
| Agua | 81.4 g | 91.5 g | -11% |
| Proteína | 1.58 g | 2.11 g | -25% |
| Lípidos totales (grasa) | 0.070 g | 0.180 g | -61% |
| Carbohidratos, por diferencia | 16.0 g | 4.11 g | +290% |
| Fibra dietética total | 3.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.021 g | 0.050 g | -58% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.041 g | -66% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.4 mg | 41.1 mg | -33% |
| Thiamin (Vitamin B1) | 0.127 mg | 0.020 mg | +535% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.134 mg | -93% |
| Niacin (Vitamin B3) | 0.300 mg | 0.559 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.302 mg | 0.062 mg | +387% |
| Vitamin B-6 — Pyridoxine | 0.218 mg | 0.177 mg | +23% |
| Biotin (Vitamin B7) | 8.00 ug | 57.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 25.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 26.0 mg | 209 mg | -88% |
| hierro, Fe | 0.900 mg | 2.26 mg | -60% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 78.0 mg | 72.0 mg | +8% |
| potasio, K | 363 mg | 641 mg | -43% |
| sodio, Na | 281 mg | 21.0 mg | +1238% |
| zinc, Zn | 0.330 mg | 0.880 mg | -62% |
| cobre, Cu | 0.217 mg | 0.158 mg | +37% |
| manganeso, Mn | 0.220 mg | 0.861 mg | -74% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 278 kj | 88.0 kj | +216% |
| Ceniza | 0.910 g | 2.11 g | -57% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 57.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 57.0 ug | -86% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.040 g | -50% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.010 g | 0.041 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | 0.080 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | 0.079 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.001 g | +300% |
| Tryptophan (EAA) | 0.012 g | 0.027 g | -56% |
| Threonine (EAA) | 0.031 g | 0.085 g | -64% |
| Isoleucine (EAA, BCAA) | 0.033 g | 0.102 g | -68% |
| Leucine (EAA, BCAA) | 0.042 g | 0.167 g | -75% |
| Lysine (EAA) | 0.057 g | 0.109 g | -48% |
| Methionine (EAA) | 0.014 g | 0.031 g | -55% |
| Cystine (conditionally essential) | 0.014 g | 0.025 g | -44% |
| Phenylalanine (EAA) | 0.028 g | 0.114 g | -75% |
| Tyrosine (conditionally essential) | 0.017 g | 0.068 g | -75% |
| Valine (EAA, BCAA) | 0.034 g | 0.118 g | -71% |
| Arginine (conditionally essential) | 0.053 g | 0.104 g | -49% |
| Histidine (EAA) | 0.023 g | 0.044 g | -48% |
| alanina | 0.033 g | 0.119 g | -72% |
| ácido aspártico | 0.223 g | 0.196 g | +14% |
| ácido glutámico | 0.084 g | 0.250 g | -66% |
| Glycine (conditionally essential) | 0.095 g | 0.113 g | -16% |
| Proline (conditionally essential) | 0.082 g | 0.104 g | -21% |
| serina | 0.037 g | 0.095 g | -61% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.