Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Animal fat, bacon grease
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 714
Animal fat 897
Proteínas (g)
Margarine 0.180
Animal fat 0
Carbohidratos (g)
Margarine 0.710
Animal fat 0
Grasas (g)
Margarine 80.0
Animal fat 99.5
Fibra (g)
Margarine 0
Animal fat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 0.180g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 714 vs 897 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Animal fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 714 kcal | 897 kcal | -20% |
| Macronutrients | |||
| Agua | 17.2 g | 0 g | |
| Proteína | 0.180 g | 0 g | |
| Lípidos totales (grasa) | 80.0 g | 99.5 g | -20% |
| Carbohidratos, por diferencia | 0.710 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.3 g | 39.0 g | -58% |
| ácidos grasos, monoinsaturados totales | 37.5 g | 44.9 g | -17% |
| ácidos grasos, trans totales | 20.6 g | — | |
| colesterol | 0 mg | 95.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.003 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 42.2 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 6.23 mg | 0.600 mg | +938% |
| vitamina D (D2 + D3) | — | 2.50 ug | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.120 mg | 0 mg | |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 18.0 mg | 0 mg | |
| sodio, Na | 886 mg | 150 mg | +491% |
| zinc, Zn | 0.110 mg | 0.110 mg | = |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2989 kj | 3753 kj | -20% |
| Ceniza | 1.94 g | 0.500 g | +288% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 101 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 75.0 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.100 g | -100% |
| SFA 12:0 (Lauric acid) | 0.179 g | 0.199 g | -10% |
| SFA 14:0 (Myristic acid) | 0.106 g | 1.29 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 8.91 g | 23.7 g | -62% |
| SFA 17:0 (Margaric acid) | 0.091 g | — | |
| SFA 18:0 (Stearic acid) | 6.47 g | 13.4 g | -52% |
| SFA 20:0 (Arachidic acid) | 0.260 g | — | |
| SFA 22:0 (Behenic acid) | 0.269 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 2.69 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.3 g | 41.0 g | -9% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.084 g | 0.995 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 22.4 g | 11.1 g | +101% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.7 g | 10.1 g | +94% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 18.4 g | — | |
| PUFA 18:2 i | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.76 g | 0.995 g | +177% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.41 g | — | |
| AGPI 18:3i | 0.343 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 19.0 g | — | |
| TFA 18:1 t | 19.0 g | — | |
| ácidos grasos, trans-polienoico total | 1.61 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.