Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 714
Oil 884
Proteínas (g)
Margarine 0.180
Oil 0.110
Carbohidratos (g)
Margarine 0.710
Oil 0
Grasas (g)
Margarine 80.0
Oil 100.0
Fibra (g)
Margarine 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 0.180g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 714 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 714 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 17.2 g | 0.120 g | +14208% |
| Proteína | 0.180 g | 0.110 g | +64% |
| Lípidos totales (grasa) | 80.0 g | 100.0 g | -20% |
| Carbohidratos, por diferencia | 0.710 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.3 g | 8.98 g | +82% |
| ácidos grasos, monoinsaturados totales | 37.5 g | 18.4 g | +103% |
| ácidos grasos, trans totales | 20.6 g | 0.094 g | +21791% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.003 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 6.23 mg | 0.470 mg | +1226% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 1.00 mg | +200% |
| hierro, Fe | 0.120 mg | 0 mg | |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 1.00 mg | +400% |
| potasio, K | 18.0 mg | 0 mg | |
| sodio, Na | 886 mg | 0 mg | |
| zinc, Zn | 0.110 mg | 0.070 mg | +57% |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2989 kj | 3700 kj | -19% |
| Ceniza | 1.94 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 75.0 ug | 9.30 ug | +706% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.179 g | 0.018 g | +894% |
| SFA 14:0 (Myristic acid) | 0.106 g | 0.077 g | +38% |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | 0.027 g | +41% |
| SFA 16:0 (Palmitic acid) | 8.91 g | 5.11 g | +74% |
| SFA 17:0 (Margaric acid) | 0.091 g | 0.051 g | +78% |
| SFA 18:0 (Stearic acid) | 6.47 g | 3.37 g | +92% |
| SFA 20:0 (Arachidic acid) | 0.260 g | 0.131 g | +98% |
| SFA 22:0 (Behenic acid) | 0.269 g | 0.113 g | +138% |
| SFA 24:0 (Lignoceric acid) | — | 0.075 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 0.060 g | -12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | 0.060 g | -12% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.3 g | 18.3 g | +104% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.4 g | 18.3 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.084 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.031 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 22.4 g | 67.8 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.7 g | 14.3 g | +37% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 18.4 g | 14.2 g | +29% |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:2 i | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.76 g | 53.4 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.41 g | 53.4 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | 0.343 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 19.0 g | 0.044 g | +43014% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 19.0 g | 0.030 g | +63133% |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | — | 0.050 g | |
| ácidos grasos, trans-polienoico total | 1.61 g | 0.050 g | +3116% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.