Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 714
Shortening 884
Proteínas (g)
Margarine 0.180
Shortening 0
Carbohidratos (g)
Margarine 0.710
Shortening 0
Grasas (g)
Margarine 80.0
Shortening 100
Fibra (g)
Margarine 0
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 0.180g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy — 714 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 714 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 17.2 g | 0 g | |
| Proteína | 0.180 g | 0 g | |
| Lípidos totales (grasa) | 80.0 g | 100 g | -20% |
| Carbohidratos, por diferencia | 0.710 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.3 g | 18.8 g | -13% |
| ácidos grasos, monoinsaturados totales | 37.5 g | 71.0 g | -47% |
| ácidos grasos, trans totales | 20.6 g | 42.9 g | -52% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.003 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 6.23 mg | 6.13 mg | +2% |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.120 mg | 0 mg | |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 18.0 mg | 0 mg | |
| sodio, Na | 886 mg | 0 mg | |
| zinc, Zn | 0.110 mg | 0 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2989 kj | 3699 kj | -19% |
| Ceniza | 1.94 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin K1 — Phylloquinone | 75.0 ug | 43.0 ug | +74% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.179 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.106 g | 0.094 g | +13% |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.91 g | 10.6 g | -16% |
| SFA 17:0 (Margaric acid) | 0.091 g | 0.114 g | -20% |
| SFA 18:0 (Stearic acid) | 6.47 g | 7.28 g | -11% |
| SFA 20:0 (Arachidic acid) | 0.260 g | 0.316 g | -18% |
| SFA 22:0 (Behenic acid) | 0.269 g | 0.346 g | -22% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 0.057 g | -7% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | 0.057 g | -7% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.3 g | 71.0 g | -47% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.4 g | 30.8 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.084 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 22.4 g | 5.40 g | +315% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.7 g | 5.00 g | +293% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 18.4 g | 2.67 g | +590% |
| PUFA 18:2 i | 1.26 g | 2.33 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.76 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.41 g | 0 g | |
| AGPI 18:3i | 0.343 g | 0.400 g | -14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 19.0 g | 40.1 g | -53% |
| TFA 18:1 t | 19.0 g | 40.1 g | -53% |
| ácidos grasos, trans-polienoico total | 1.61 g | 2.73 g | -41% |
| fitoesteroles | — | 200 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.