Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like 526
Butter replacement 373
Proteínas (g)
Margarine-like 0.600
Butter replacement 2.00
Carbohidratos (g)
Margarine-like 0
Butter replacement 89.0
Grasas (g)
Margarine-like 59.2
Butter replacement 1.00
Fibra (g)
Margarine-like 0
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Butter replacement, without fat, powder — 373 vs 526 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 526 kcal | 373 kcal | +41% |
| Macronutrients | |||
| Agua | 38.7 g | 5.00 g | +674% |
| Proteína | 0.600 g | 2.00 g | -70% |
| Lípidos totales (grasa) | 59.2 g | 1.00 g | +5817% |
| Carbohidratos, por diferencia | 0 g | 89.0 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.0 g | 0.589 g | +1605% |
| ácidos grasos, monoinsaturados totales | 20.3 g | 0.276 g | +7261% |
| ácidos grasos, trans totales | 7.37 g | — | |
| colesterol | 1.00 mg | 2.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.007 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.026 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.016 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.030 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 0.400 mg | +3000% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 23.0 mg | -9% |
| hierro, Fe | 0 mg | 2.00 mg | -100% |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 16.0 mg | 8.00 mg | +100% |
| potasio, K | 30.0 mg | 2.00 mg | +1400% |
| sodio, Na | 700 mg | 1200 mg | -42% |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2199 kj | 1561 kj | +41% |
| Ceniza | 1.70 g | 3.00 g | -43% |
| azúcares totales | 0 g | 5.30 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 101 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.092 g | -47% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.81 g | 0.253 g | +2198% |
| SFA 17:0 (Margaric acid) | 0.064 g | — | |
| SFA 18:0 (Stearic acid) | 3.62 g | 0.111 g | +3163% |
| SFA 20:0 (Arachidic acid) | 0.190 g | — | |
| SFA 22:0 (Behenic acid) | 0.220 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.084 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.020 g | +140% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | 0.243 g | +8209% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 0.057 g | +43209% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.6 g | 0.039 g | +55315% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 21.1 g | — | |
| PUFA 18:2 i | 0.489 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.64 g | 0.018 g | +14594% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.64 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.429 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 6.89 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 6.89 g | — | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 28.0 mg | — | |
| beta-sitosterol | 74.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.