Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 717
Shortening 884
Proteínas (g)
Margarine 0.160
Shortening 0
Carbohidratos (g)
Margarine 0.700
Shortening 0
Grasas (g)
Margarine 80.7
Shortening 100
Fibra (g)
Margarine 0
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D — 0.160g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D — 717 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 16.5 g | 0 g | |
| Proteína | 0.160 g | 0 g | |
| Lípidos totales (grasa) | 80.7 g | 100 g | -19% |
| Carbohidratos, por diferencia | 0.700 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.2 g | 18.8 g | -19% |
| ácidos grasos, monoinsaturados totales | 38.9 g | 71.0 g | -45% |
| ácidos grasos, trans totales | 14.9 g | 42.9 g | -65% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.037 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.023 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 0.200 mg | +6100% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.00 mg | 6.13 mg | +47% |
| vitamina D (D2 + D3) | 10.7 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.060 mg | 0 mg | |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 18.0 mg | 0 mg | |
| sodio, Na | 751 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2999 kj | 3699 kj | -19% |
| Ceniza | 1.92 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.360 mg | 0.440 mg | -18% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 43.8 mg | 32.3 mg | +36% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 429 IU | — | |
| Vitamin K1 — Phylloquinone | 93.0 ug | 43.0 ug | +116% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.094 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.44 g | 10.6 g | -21% |
| SFA 17:0 (Margaric acid) | 0.068 g | 0.114 g | -40% |
| SFA 18:0 (Stearic acid) | 6.18 g | 7.28 g | -15% |
| SFA 20:0 (Arachidic acid) | 0.261 g | 0.316 g | -17% |
| SFA 22:0 (Behenic acid) | 0.109 g | 0.346 g | -68% |
| SFA 24:0 (Lignoceric acid) | 0.085 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.057 g | -21% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.045 g | 0.057 g | -21% |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.7 g | 71.0 g | -46% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.5 g | 30.8 g | -21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.133 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 24.3 g | 5.40 g | +350% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 5.00 g | +345% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 21.5 g | 2.67 g | +707% |
| PUFA 18:2 CLA | 0.027 g | — | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.04 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.96 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.083 g | — | |
| AGPI 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 14.2 g | 40.1 g | -65% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 14.2 g | 40.1 g | -65% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.703 g | — | |
| ácidos grasos, trans-polienoico total | 0.703 g | 2.73 g | -74% |
| fitoesteroles | 410 mg | 200 mg | +105% |
| estigmasterol | 35.0 mg | — | |
| campesterol | 75.0 mg | — | |
| beta-sitosterol | 275 mg | — | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 1.20 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.