Margarine, regular, 80% fat, composite, stick, without salt vs Oil, industrial, soy, low linolenic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, regular, 80% fat, composite, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 717
Oil 900
Proteínas (g)
Margarine 0.160
Oil 0
Carbohidratos (g)
Margarine 0.700
Oil 0
Grasas (g)
Margarine 80.7
Oil 100
Fibra (g)
Margarine 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, regular, 80% fat, composite, stick, without salt — 0.160g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, regular, 80% fat, composite, stick, without salt — 717 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, regular, 80% fat, composite, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 717 kcal | 900 kcal | -20% |
| Macronutrients | |||
| Agua | 16.5 g | 0 g | |
| Proteína | 0.160 g | 0 g | |
| Lípidos totales (grasa) | 80.7 g | 100 g | -19% |
| Carbohidratos, por diferencia | 0.700 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.2 g | 15.1 g | +1% |
| ácidos grasos, monoinsaturados totales | 38.9 g | 21.4 g | +81% |
| ácidos grasos, trans totales | 14.9 g | 0.670 g | +2122% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.037 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.023 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 0.200 mg | +6100% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.00 mg | 8.18 mg | +10% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.060 mg | 0.050 mg | +20% |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 18.0 mg | 0 mg | |
| sodio, Na | 2.00 mg | 0 mg | |
| zinc, Zn | 0 mg | 0.010 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2999 kj | 3766 kj | -20% |
| Ceniza | 1.92 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 93.0 ug | 184 ug | -49% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.095 g | -52% |
| SFA 16:0 (Palmitic acid) | 8.43 g | 9.81 g | -14% |
| SFA 18:0 (Stearic acid) | 6.17 g | 4.31 g | +43% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.7 g | 21.2 g | +82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.5 g | 21.1 g | +16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.133 g | 0.192 g | -31% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 24.3 g | 58.9 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 56.0 g | -60% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 21.5 g | 55.7 g | -61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.04 g | 2.96 g | -31% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 2.68 g | |
| AGPI 18:3i | — | 0.287 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.096 g | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 14.2 g | 0.096 g | +14678% |
| TFA 18:2 t sin definir | — | 0.287 g | |
| ácidos grasos, trans-polienoico total | — | 0.574 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.