Margarine, regular, 80% fat, composite, tub, with salt vs Oil, canola
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, regular, 80% fat, composite, tub, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 713
Oil 884
Proteínas (g)
Margarine 0.220
Oil 0
Carbohidratos (g)
Margarine 0.750
Oil 0
Grasas (g)
Margarine 80.2
Oil 100
Fibra (g)
Margarine 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, regular, 80% fat, composite, tub, with salt — 0.220g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, regular, 80% fat, composite, tub, with salt — 713 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, regular, 80% fat, composite, tub, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 713 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 17.1 g | 0 g | |
| Proteína | 0.220 g | 0 g | |
| Lípidos totales (grasa) | 80.2 g | 100 g | -20% |
| Carbohidratos, por diferencia | 0.750 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.2 g | 7.36 g | +93% |
| ácidos grasos, monoinsaturados totales | 36.4 g | 63.3 g | -42% |
| ácidos grasos, trans totales | 5.83 g | 0.395 g | +1375% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0.085 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 0.200 mg | +6100% |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 15.4 mg | 17.5 mg | -12% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 17.0 mg | 0 mg | |
| sodio, Na | 657 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2981 kj | 3699 kj | -19% |
| Ceniza | 1.78 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | 0.010 mg | +1500% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 27.0 mg | 27.3 mg | -1% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 6.65 mg | 0.990 mg | +572% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 91.7 ug | 71.3 ug | +29% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 53.6 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.023 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.433 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.240 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.07 g | 4.30 g | +65% |
| SFA 17:0 (Margaric acid) | 0.062 g | 0 g | |
| SFA 18:0 (Stearic acid) | 5.81 g | 2.09 g | +178% |
| SFA 20:0 (Arachidic acid) | 0.356 g | 0.650 g | -45% |
| SFA 22:0 (Behenic acid) | 0.105 g | 0.330 g | -68% |
| SFA 24:0 (Lignoceric acid) | 0.087 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | 0.214 g | -59% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.088 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.038 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.5 g | 61.7 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 30.3 g | 61.7 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.682 g | 1.32 g | -48% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.026 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.026 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.061 g | — | |
| ácidos grasos, poliinsaturados totales | 26.7 g | 28.1 g | -5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.7 g | 19.0 g | +14% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 21.0 g | 18.6 g | +13% |
| PUFA 18:2 CLA | 0.040 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 5.03 g | 9.14 g | -45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 4.68 g | 9.14 g | -49% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.354 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.024 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.021 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 5.25 g | 0.030 g | +17393% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 5.25 g | 0.030 g | +17393% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.579 g | — | |
| TFA 18:2 t,t | — | 0.365 g | |
| ácidos grasos, trans-polienoico total | 0.579 g | 0.365 g | +59% |
| fitoesteroles | 210 mg | — | |
| estigmasterol | 37.0 mg | 3.00 mg | +1133% |
| campesterol | 48.0 mg | 241 mg | -80% |
| beta-sitosterol | 112 mg | 413 mg | -73% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.