Margarine, regular, 80% fat, composite, tub, without salt vs Animal fat, bacon grease
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, regular, 80% fat, composite, tub, without salt — 0.220g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, regular, 80% fat, composite, tub, without salt — 713 vs 897 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, regular, 80% fat, composite, tub, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Animal fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 713 kcal | 897 kcal | -21% |
| Macronutrients | |||
| Agua | 17.1 g | 0 g | |
| Proteína | 0.220 g | 0 g | |
| Lípidos totales (grasa) | 80.2 g | 99.5 g | -19% |
| Carbohidratos, por diferencia | 0.750 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.2 g | 39.0 g | -64% |
| ácidos grasos, monoinsaturados totales | 36.4 g | 44.9 g | -19% |
| colesterol | 0 mg | 95.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 42.2 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 15.4 mg | 0.600 mg | +2472% |
| vitamina D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 5.00 mg | 0 mg | |
| potasio, K | 17.0 mg | 0 mg | |
| sodio, Na | 28.0 mg | 150 mg | -81% |
| zinc, Zn | 0 mg | 0.110 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2981 kj | 3753 kj | -21% |
| Ceniza | 1.78 g | 0.500 g | +256% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 91.7 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.023 g | 0.100 g | -77% |
| SFA 12:0 (Lauric acid) | 0.433 g | 0.199 g | +118% |
| SFA 14:0 (Myristic acid) | 0.240 g | 1.29 g | -81% |
| SFA 16:0 (Palmitic acid) | 7.07 g | 23.7 g | -70% |
| SFA 18:0 (Stearic acid) | 5.81 g | 13.4 g | -57% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | 2.69 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.5 g | 41.0 g | -13% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.682 g | 0.995 g | -31% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.026 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 26.7 g | 11.1 g | +140% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.7 g | 10.1 g | +113% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 5.03 g | 0.995 g | +406% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.