Marmalade, orange vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Marmalade 246
Baking chocolate 517
Proteínas (g)
Marmalade 0.300
Baking chocolate 4.44
Carbohidratos (g)
Marmalade 66.3
Baking chocolate 66.0
Grasas (g)
Marmalade 0
Baking chocolate 26.1
Fibra (g)
Marmalade 0.700
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.300g por 100g.
¿Cuál tiene menos calorías?
Marmalade, orange — 246 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Marmalade | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 246 kcal | 517 kcal | -52% |
| Macronutrients | |||
| Agua | 33.2 g | 1.27 g | +2514% |
| Proteína | 0.300 g | 4.44 g | -93% |
| Lípidos totales (grasa) | 0 g | 26.1 g | -100% |
| Carbohidratos, por diferencia | 66.3 g | 66.0 g | +1% |
| Fibra dietética total | 0.700 g | 6.70 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 15.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.025 mg | — | |
| Niacin (Vitamin B3) | 0.052 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.015 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 3.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 15.0 ug | — | |
| caroteno, alfa | 5.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 34.0 mg | +12% |
| hierro, Fe | 0.150 mg | 2.91 mg | -95% |
| magnesio, Mg | 2.00 mg | — | |
| fósforo, P | 4.00 mg | — | |
| potasio, K | 37.0 mg | — | |
| sodio, Na | 56.0 mg | 2.00 mg | +2700% |
| zinc, Zn | 0.040 mg | — | |
| cobre, Cu | 0.090 mg | — | |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 1029 kj | 2163 kj | -52% |
| Ceniza | 0.200 g | 2.07 g | -90% |
| azúcares totales | 60.0 g | 53.1 g | +13% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 38.0 ug | — | |
| vitamina A, UI | 62.0 IU | 74.0 IU | -16% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 58.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.005 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.007 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.010 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.021 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| alanina | 0.016 g | — | |
| ácido aspártico | 0.036 g | — | |
| ácido glutámico | 0.030 g | — | |
| Glycine (conditionally essential) | 0.030 g | — | |
| Proline (conditionally essential) | 0.015 g | — | |
| serina | 0.010 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.