Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 76
Butter 900
Proteínas (g)
Milk 2.99
Butter 0
Carbohidratos (g)
Milk 12.1
Butter 0
Grasas (g)
Milk 1.90
Butter 100
Fibra (g)
Milk 0.700
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — 2.99g vs 0g por 100g.
¿Cuál tiene menos calorías?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — 76 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 76 kcal | 900 kcal | -92% |
| Macronutrients | |||
| Agua | 82.2 g | 0.500 g | +16334% |
| Proteína | 2.99 g | 0 g | |
| Lípidos totales (grasa) | 1.90 g | 100 g | -98% |
| Carbohidratos, por diferencia | 12.1 g | 0 g | |
| Fibra dietética total | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 60.0 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.455 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 8.00 mg | 300 mg | -97% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0.183 mg | — | |
| Niacin (Vitamin B3) | 0.164 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.539 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 17.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.330 ug | — | |
| vitamina A, RAE | 64.0 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 109 mg | 0 mg | |
| hierro, Fe | 0.240 mg | 0 mg | |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 102 mg | — | |
| potasio, K | 169 mg | — | |
| sodio, Na | 66.0 mg | 0 mg | |
| zinc, Zn | 0.390 mg | — | |
| cobre, Cu | 0.075 mg | — | |
| manganeso, Mn | 0.062 mg | — | |
| selenio, Se | 3.40 ug | — | |
| Other Nutrients | |||
| Energía | 320 kj | 3766 kj | -92% |
| Ceniza | 0.810 g | 0 g | |
| azúcares totales | 9.55 g | 0 g | |
| Sacarosa | 4.79 g | — | |
| Glucosa | 0.530 g | — | |
| Fructosa | 0.410 g | — | |
| Lactosa | 3.83 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 1.60 g | — | |
| fluoruro, F | 5.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 63.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 227 IU | 4000 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | — | |
| SFA 6:0 (Caproic acid) | 0.033 g | — | |
| SFA 8:0 (Caprylic acid) | 0.020 g | — | |
| SFA 10:0 (Capric acid) | 0.045 g | — | |
| SFA 12:0 (Lauric acid) | 0.045 g | — | |
| SFA 14:0 (Myristic acid) | 0.170 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.515 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.270 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.430 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.089 g | 4.00 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.009 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.038 g | — | |
| Threonine (EAA) | 0.128 g | — | |
| Isoleucine (EAA, BCAA) | 0.155 g | — | |
| Leucine (EAA, BCAA) | 0.283 g | — | |
| Lysine (EAA) | 0.250 g | — | |
| Methionine (EAA) | 0.078 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.155 g | — | |
| Tyrosine (conditionally essential) | 0.151 g | — | |
| Valine (EAA, BCAA) | 0.196 g | — | |
| Arginine (conditionally essential) | 0.085 g | — | |
| Histidine (EAA) | 0.090 g | — | |
| alanina | 0.101 g | — | |
| ácido aspártico | 0.256 g | — | |
| ácido glutámico | 0.673 g | — | |
| Glycine (conditionally essential) | 0.059 g | — | |
| Proline (conditionally essential) | 0.295 g | — | |
| serina | 0.180 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 1.00 mg | — | |
| Teobromina | 22.0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0.050 mg | — | |
| quercetina | 0.120 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.260 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.820 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 1.70 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 8.20 mg | — | |
| colina libre | 5.40 mg | — | |
| colina total | 17.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 29.7 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.