Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 83
Butter oil 876
Proteínas (g)
Milk 3.17
Butter oil 0.280
Carbohidratos (g)
Milk 10.3
Butter oil 0
Grasas (g)
Milk 3.39
Butter oil 99.5
Fibra (g)
Milk 0.800
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D — 3.17g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D — 83 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 876 kcal | -91% |
| Macronutrients | |||
| Agua | 82.3 g | 0.240 g | +34192% |
| Proteína | 3.17 g | 0.280 g | +1032% |
| Lípidos totales (grasa) | 3.39 g | 99.5 g | -97% |
| Carbohidratos, por diferencia | 10.3 g | 0 g | |
| Fibra dietética total | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.10 g | 61.9 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.990 g | 28.7 g | -97% |
| colesterol | 12.0 mg | 256 mg | -95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.037 mg | 0.001 mg | +3600% |
| Riboflavin (Vitamin B2) | 0.162 mg | 0.005 mg | +3140% |
| Niacin (Vitamin B3) | 0.125 mg | 0.003 mg | +4067% |
| Pantothenic acid (Vitamin B5) | 0.295 mg | 0.010 mg | +2850% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.001 mg | +3900% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.0 mg | 22.3 mg | -24% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.010 ug | +3200% |
| vitamina A, RAE | 27.0 ug | 840 ug | -97% |
| caroteno, beta | 7.00 ug | 193 ug | -96% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 2.80 mg | -97% |
| vitamina D (D2 + D3) | 1.30 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 112 mg | 4.00 mg | +2700% |
| hierro, Fe | 0.240 mg | 0 mg | |
| magnesio, Mg | 13.0 mg | 0 mg | |
| fósforo, P | 101 mg | 3.00 mg | +3267% |
| potasio, K | 167 mg | 5.00 mg | +3240% |
| sodio, Na | 60.0 mg | 2.00 mg | +2900% |
| zinc, Zn | 0.410 mg | 0.010 mg | +4000% |
| cobre, Cu | 0.065 mg | 0.001 mg | +6400% |
| manganeso, Mn | 0.077 mg | 0 mg | |
| selenio, Se | 1.90 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 349 kj | 3665 kj | -90% |
| Ceniza | 0.800 g | 0 g | |
| azúcares totales | 9.54 g | 0 g | |
| fluoruro, F | 5.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 26.0 ug | 824 ug | -97% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 98.0 IU | 3069 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 51.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 8.60 ug | -97% |
| SFA 4:0 (Butyric acid) | 0.101 g | 3.23 g | -97% |
| SFA 6:0 (Caproic acid) | 0.060 g | 1.91 g | -97% |
| SFA 8:0 (Caprylic acid) | 0.035 g | 1.11 g | -97% |
| SFA 10:0 (Capric acid) | 0.078 g | 2.49 g | -97% |
| SFA 12:0 (Lauric acid) | 0.088 g | 2.79 g | -97% |
| SFA 14:0 (Myristic acid) | 0.315 g | 10.0 g | -97% |
| SFA 16:0 (Palmitic acid) | 0.889 g | 26.2 g | -97% |
| SFA 18:0 (Stearic acid) | 0.466 g | 12.1 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | 2.23 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.872 g | 25.0 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.124 g | 3.69 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.078 g | 2.25 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | 1.45 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.041 g | 0.004 g | +925% |
| Threonine (EAA) | 0.135 g | 0.013 g | +938% |
| Isoleucine (EAA, BCAA) | 0.164 g | 0.017 g | +865% |
| Leucine (EAA, BCAA) | 0.300 g | 0.027 g | +1011% |
| Lysine (EAA) | 0.265 g | 0.022 g | +1105% |
| Methionine (EAA) | 0.083 g | 0.007 g | +1086% |
| Cystine (conditionally essential) | 0.019 g | 0.003 g | +533% |
| Phenylalanine (EAA) | 0.164 g | 0.014 g | +1071% |
| Tyrosine (conditionally essential) | 0.160 g | 0.014 g | +1043% |
| Valine (EAA, BCAA) | 0.208 g | 0.019 g | +995% |
| Arginine (conditionally essential) | 0.091 g | 0.010 g | +810% |
| Histidine (EAA) | 0.096 g | 0.008 g | +1100% |
| alanina | 0.107 g | 0.010 g | +970% |
| ácido aspártico | 0.271 g | 0.021 g | +1190% |
| ácido glutámico | 0.712 g | 0.059 g | +1107% |
| Glycine (conditionally essential) | 0.063 g | 0.006 g | +950% |
| Proline (conditionally essential) | 0.313 g | 0.027 g | +1059% |
| serina | 0.191 g | 0.015 g | +1173% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 1.00 mg | 0 mg | |
| Teobromina | 23.0 mg | 0 mg | |
| dímeros de proantocianidinas | 2.18 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 5.25 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.