Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 34
Infant formula 520
Proteínas (g)
Milk 3.37
Infant formula 10.8
Carbohidratos (g)
Milk 4.96
Infant formula 56.2
Grasas (g)
Milk 0.080
Infant formula 27.0
Fibra (g)
Milk 0
Infant formula 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 3.37g por 100g.
¿Cuál tiene menos calorías?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 520 kcal por 100g.
¿Cuál es más denso en nutrientes?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Infant formula | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 520 kcal | -93% |
| Macronutrients | |||
| Agua | 90.8 g | 3.30 g | +2653% |
| Proteína | 3.37 g | 10.8 g | -69% |
| Lípidos totales (grasa) | 0.080 g | 27.0 g | -100% |
| Carbohidratos, por diferencia | 4.96 g | 56.2 g | -91% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.056 g | 11.5 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.022 g | 10.3 g | -100% |
| colesterol | 2.00 mg | 17.0 mg | -88% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 62.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.410 mg | -89% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.720 mg | -75% |
| Niacin (Vitamin B3) | 0.094 mg | 5.20 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.310 mg | -88% |
| Biotin (Vitamin B7) | 5.00 ug | 83.0 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 83.0 ug | -100% |
| colina, total | 15.6 mg | 124 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 1.55 ug | -68% |
| vitamina A, RAE | 61.0 ug | 470 ug | -87% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 6.90 mg | -100% |
| vitamina D (D2 + D3) | 1.20 ug | 7.80 ug | -85% |
| Minerals | |||
| calcio, Ca | 122 mg | 400 mg | -69% |
| hierro, Fe | 0.030 mg | 9.30 mg | -100% |
| magnesio, Mg | 11.0 mg | 41.0 mg | -73% |
| fósforo, P | 101 mg | 270 mg | -63% |
| potasio, K | 156 mg | 560 mg | -72% |
| sodio, Na | 42.0 mg | 139 mg | -70% |
| zinc, Zn | 0.420 mg | 5.20 mg | -92% |
| cobre, Cu | 0.013 mg | 0.390 mg | -97% |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 3.10 ug | 14.5 ug | -79% |
| Other Nutrients | |||
| Energía | 143 kj | 2176 kj | -93% |
| Ceniza | 0.750 g | 2.70 g | -72% |
| azúcares totales | 5.09 g | 56.0 g | -91% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 5.09 g | 56.0 g | -91% |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 141 ug | -96% |
| betaína | 1.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.55 ug | -100% |
| retinol | 61.0 ug | 470 ug | -87% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 204 IU | 1567 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 6.90 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 310 IU | -85% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 41.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.030 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.430 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.320 g | -99% |
| SFA 12:0 (Lauric acid) | 0.001 g | 2.50 g | -100% |
| SFA 14:0 (Myristic acid) | 0.008 g | 1.11 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.025 g | 5.90 g | -100% |
| SFA 18:0 (Stearic acid) | 0.009 g | 1.08 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 10.3 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.003 g | 5.20 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 4.70 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.450 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.144 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.319 g | — | |
| Lysine (EAA) | 0.282 g | — | |
| Methionine (EAA) | 0.088 g | — | |
| Cystine (conditionally essential) | 0.021 g | — | |
| Phenylalanine (EAA) | 0.175 g | — | |
| Tyrosine (conditionally essential) | 0.170 g | — | |
| Valine (EAA, BCAA) | 0.221 g | — | |
| Arginine (conditionally essential) | 0.096 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.114 g | — | |
| ácido aspártico | 0.288 g | — | |
| ácido glutámico | 0.757 g | — | |
| Glycine (conditionally essential) | 0.067 g | — | |
| Proline (conditionally essential) | 0.332 g | — | |
| serina | 0.203 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.