Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Salt, table, iodized
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 50
Salt —
Proteínas (g)
Milk 3.36
Salt —
Carbohidratos (g)
Milk 4.90
Salt —
Grasas (g)
Milk 1.90
Salt —
Fibra (g)
Milk —
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | — | |
| Macronutrients | |||
| Agua | 89.1 g | 0.420 g | +21114% |
| Proteína | 3.36 g | — | |
| Lípidos totales (grasa) | 1.90 g | — | |
| Carbohidratos, por diferencia | 4.90 g | — | |
| Azúcares, totales | 4.89 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | — | |
| ácidos grasos, monoinsaturados totales | 0.400 g | — | |
| ácidos grasos, trans totales | 0.070 g | — | |
| colesterol | 8.00 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.059 mg | — | |
| Riboflavin (Vitamin B2) | 0.137 mg | — | |
| Niacin (Vitamin B3) | 0.112 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.390 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.061 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| colina, total | 18.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| vitamina A, RAE | 83.0 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.030 mg | — | |
| vitamina D (D2 + D3) | 1.13 ug | — | |
| Minerals | |||
| calcio, Ca | 126 mg | 50.0 mg | +152% |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 12.0 mg | 0 mg | |
| fósforo, P | 103 mg | 0 mg | |
| potasio, K | 159 mg | 2.00 mg | +7850% |
| sodio, Na | 39.0 mg | 38700 mg | -100% |
| zinc, Zn | 0.430 mg | 0 mg | |
| cobre, Cu | 0.001 mg | 0 mg | |
| manganeso, Mn | 0.001 mg | 0.032 mg | -97% |
| selenio, Se | 1.80 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 50 kcal | — | |
| energía (factores específicos de Atwater) | 50 kcal | — | |
| Energía | 209 kj | — | |
| Nitrógeno | 0.530 g | — | |
| grasa total (NLEA) | 1.64 g | — | |
| Ceniza | 0.750 g | 99.0 g | -99% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 4.89 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 39.6 ug | 5080 ug | -99% |
| colina, libre | 3.10 mg | — | |
| colina, de la fosfocolina | 1.10 mg | — | |
| colina, de la fosfatidilcolina | 1.90 mg | — | |
| colina, de la glicerofosfocolina | 11.0 mg | — | |
| colina, de la esfingomielina | 1.20 mg | — | |
| betaína | 0.900 mg | — | |
| retinol | 83.0 ug | — | |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 0 ug | — | |
| zeaxantina | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.2 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.13 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.041 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.032 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.021 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.049 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.058 g | — | |
| SFA 14:0 (Myristic acid) | 0.181 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 0.512 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.184 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 12:1 | 0.001 g | — | |
| MUFA 14:1 c | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.024 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 17:1 c | 0.003 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.358 g | — | |
| MUFA 20:1 c | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.058 g | — | |
| AGPI 18:2 c | 0.052 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.045 g | — | |
| PUFA 18:2 CLA | 0.007 g | — | |
| AGPI 18:3 c | 0.007 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| AGPI 20:3 c | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| AGPI 20:4c | 0.003 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.060 g | — | |
| TFA 14:1 t | 0.003 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.052 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.009 g | — | |
| TFA 18:2 t sin definir | 0.009 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.162 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.335 g | — | |
| Lysine (EAA) | 0.293 g | — | |
| Methionine (EAA) | 0.089 g | — | |
| Phenylalanine (EAA) | 0.163 g | — | |
| Tyrosine (conditionally essential) | 0.165 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.125 g | — | |
| Histidine (EAA) | 0.099 g | — | |
| alanina | 0.113 g | — | |
| ácido aspártico | 0.291 g | — | |
| ácido glutámico | 0.801 g | — | |
| Glycine (conditionally essential) | 0.068 g | — | |
| Proline (conditionally essential) | 0.332 g | — | |
| serina | 0.197 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.035 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 1.20 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 10.0 mg | — | |
| colina libre | 2.80 mg | — | |
| colina total | 16.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.40 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 35.8 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.