Milk substitutes, fluid, with lauric acid oil vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Milk substitutes, fluid, with lauric acid oil — 1.75g vs 0g por 100g.
¿Cuál tiene menos calorías?
Milk substitutes, fluid, with lauric acid oil — 61 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Milk substitutes, fluid, with lauric acid oil puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk substitutes | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 900 kcal | -93% |
| Macronutrients | |||
| Agua | 88.2 g | 0.500 g | +17536% |
| Proteína | 1.75 g | 0 g | |
| Lípidos totales (grasa) | 3.41 g | 100 g | -97% |
| Carbohidratos, por diferencia | 6.16 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.04 g | 60.0 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.176 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 300 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.088 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 0 mg | |
| hierro, Fe | 0.390 mg | 0 mg | |
| magnesio, Mg | 6.00 mg | — | |
| fósforo, P | 74.0 mg | — | |
| potasio, K | 114 mg | — | |
| sodio, Na | 78.0 mg | 0 mg | |
| zinc, Zn | 1.18 mg | — | |
| cobre, Cu | 0.051 mg | — | |
| manganeso, Mn | 0.097 mg | — | |
| selenio, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energía | 257 kj | 3766 kj | -93% |
| Ceniza | 0.500 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 4000 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.192 g | — | |
| SFA 10:0 (Capric acid) | 0.176 g | — | |
| SFA 12:0 (Lauric acid) | 1.42 g | — | |
| SFA 14:0 (Myristic acid) | 0.592 g | — | |
| SFA 16:0 (Palmitic acid) | 0.326 g | — | |
| SFA 18:0 (Stearic acid) | 0.312 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.176 g | — | |
| ácidos grasos, poliinsaturados totales | 0.008 g | 4.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| fitoesteroles | 3.00 mg | — | |
| Tryptophan (EAA) | 0.024 g | — | |
| Threonine (EAA) | 0.074 g | — | |
| Isoleucine (EAA, BCAA) | 0.107 g | — | |
| Leucine (EAA, BCAA) | 0.173 g | — | |
| Lysine (EAA) | 0.141 g | — | |
| Methionine (EAA) | 0.053 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.094 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.125 g | — | |
| Arginine (conditionally essential) | 0.069 g | — | |
| Histidine (EAA) | 0.052 g | — | |
| alanina | 0.055 g | — | |
| ácido aspártico | 0.124 g | — | |
| ácido glutámico | 0.398 g | — | |
| Glycine (conditionally essential) | 0.035 g | — | |
| Proline (conditionally essential) | 0.197 g | — | |
| serina | 0.108 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.