Muffin, blueberry, commercially prepared, low-fat vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Muffin, blueberry, commercially prepared, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Muffin 255
Archway Home 460
Proteínas (g)
Muffin 4.23
Archway Home 3.02
Carbohidratos (g)
Muffin 50.0
Archway Home 61.2
Grasas (g)
Muffin 4.22
Archway Home 22.5
Fibra (g)
Muffin 4.20
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffin, blueberry, commercially prepared, low-fat — 4.23g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Muffin, blueberry, commercially prepared, low-fat — 255 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffin, blueberry, commercially prepared, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffin | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 460 kcal | -45% |
| Macronutrients | |||
| Agua | 39.9 g | 11.5 g | +247% |
| Proteína | 4.23 g | 3.02 g | +40% |
| Lípidos totales (grasa) | 4.22 g | 22.5 g | -81% |
| Carbohidratos, por diferencia | 50.0 g | 61.2 g | -18% |
| Fibra dietética total | 4.20 g | 5.10 g | -18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.55 g | 20.1 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.860 g | 1.61 g | -47% |
| colesterol | 28.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.163 mg | 0.020 mg | +715% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.060 mg | +192% |
| Niacin (Vitamin B3) | 1.38 mg | 0.220 mg | +525% |
| Pantothenic acid (Vitamin B5) | 0.251 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 5.00 ug | +860% |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| colina, total | 51.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 5.00 mg | +600% |
| hierro, Fe | 2.00 mg | 0.820 mg | +144% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 125 mg | — | |
| potasio, K | 96.0 mg | 123 mg | -22% |
| sodio, Na | 413 mg | 200 mg | +107% |
| zinc, Zn | 1.27 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.785 mg | — | |
| selenio, Se | 9.80 ug | — | |
| Other Nutrients | |||
| Energía | 1067 kj | 1924 kj | -45% |
| Ceniza | 1.56 g | 1.71 g | -9% |
| azúcares totales | 27.0 g | 45.2 g | -40% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 10.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 56.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.13 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.366 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.824 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.36 g | 0.810 g | +68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.137 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.151 g | — | |
| Isoleucine (EAA, BCAA) | 0.185 g | — | |
| Leucine (EAA, BCAA) | 0.319 g | — | |
| Lysine (EAA) | 0.201 g | — | |
| Methionine (EAA) | 0.092 g | — | |
| Cystine (conditionally essential) | 0.099 g | — | |
| Phenylalanine (EAA) | 0.197 g | — | |
| Tyrosine (conditionally essential) | 0.109 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.192 g | — | |
| Histidine (EAA) | 0.092 g | — | |
| alanina | 0.171 g | — | |
| ácido aspártico | 0.283 g | — | |
| ácido glutámico | 0.967 g | — | |
| Glycine (conditionally essential) | 0.139 g | — | |
| Proline (conditionally essential) | 0.327 g | — | |
| serina | 0.235 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.