Muffins, English, mixed-grain (includes granola) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Muffins 235
Andrea's 257
Proteínas (g)
Muffins 9.10
Andrea's 5.65
Carbohidratos (g)
Muffins 46.3
Andrea's 40.2
Grasas (g)
Muffins 1.80
Andrea's 8.20
Fibra (g)
Muffins 2.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, English, mixed-grain (includes granola) — 9.10g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Muffins, English, mixed-grain (includes granola) — 235 vs 257 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 235 kcal | 257 kcal | -9% |
| Macronutrients | |||
| Agua | 40.2 g | 44.6 g | -10% |
| Proteína | 9.10 g | 5.65 g | +61% |
| Lípidos totales (grasa) | 1.80 g | 8.20 g | -78% |
| Carbohidratos, por diferencia | 46.3 g | 40.2 g | +15% |
| Fibra dietética total | 2.80 g | 2.90 g | -3% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.230 g | — | |
| ácidos grasos, monoinsaturados totales | 0.827 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.430 mg | 0.250 mg | +72% |
| Riboflavin (Vitamin B2) | 0.313 mg | — | |
| Niacin (Vitamin B3) | 3.58 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.408 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.140 mg | -73% |
| Biotin (Vitamin B7) | 80.0 ug | 31.0 ug | +158% |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| colina, total | 13.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.520 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 196 mg | 41.0 mg | +378% |
| hierro, Fe | 3.02 mg | 0.890 mg | +239% |
| magnesio, Mg | 41.0 mg | 42.0 mg | -2% |
| fósforo, P | 81.0 mg | 128 mg | -37% |
| potasio, K | 156 mg | 165 mg | -5% |
| sodio, Na | 298 mg | 544 mg | -45% |
| zinc, Zn | 1.39 mg | 0.770 mg | +81% |
| cobre, Cu | 0.243 mg | 0.111 mg | +119% |
| manganeso, Mn | 0.604 mg | 0.671 mg | -10% |
| selenio, Se | 25.5 ug | 9.20 ug | +177% |
| Other Nutrients | |||
| Energía | 983 kj | 1077 kj | -9% |
| Ceniza | 2.50 g | 1.31 g | +91% |
| azúcares totales | 0.810 g | 2.98 g | -73% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 31.0 ug | +13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 112 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.172 g | — | |
| SFA 18:0 (Stearic acid) | 0.048 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.813 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.559 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.531 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.118 g | — | |
| Threonine (EAA) | 0.279 g | — | |
| Isoleucine (EAA, BCAA) | 0.361 g | — | |
| Leucine (EAA, BCAA) | 0.649 g | — | |
| Lysine (EAA) | 0.291 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.449 g | — | |
| Tyrosine (conditionally essential) | 0.280 g | — | |
| Valine (EAA, BCAA) | 0.422 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.202 g | — | |
| alanina | 0.353 g | — | |
| ácido aspártico | 0.549 g | — | |
| ácido glutámico | 2.67 g | — | |
| Glycine (conditionally essential) | 0.368 g | — | |
| Proline (conditionally essential) | 0.850 g | — | |
| serina | 0.435 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.