Nuts, hazelnuts or filberts, dry roasted, without salt added vs Oil, sunflower, high oleic (70% and over)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, hazelnuts or filberts, dry roasted, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 646
Oil 884
Proteínas (g)
Nuts 15.0
Oil 0
Carbohidratos (g)
Nuts 17.6
Oil 0
Grasas (g)
Nuts 62.4
Oil 100
Fibra (g)
Nuts 9.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, hazelnuts or filberts, dry roasted, without salt added — 15.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, hazelnuts or filberts, dry roasted, without salt added — 646 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, hazelnuts or filberts, dry roasted, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 646 kcal | 884 kcal | -27% |
| Macronutrients | |||
| Agua | 2.52 g | 0 g | |
| Proteína | 15.0 g | 0 g | |
| Lípidos totales (grasa) | 62.4 g | 100 g | -38% |
| Carbohidratos, por diferencia | 17.6 g | 0 g | |
| Fibra dietética total | 9.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.51 g | 9.86 g | -54% |
| ácidos grasos, monoinsaturados totales | 46.6 g | 83.7 g | -44% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.338 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.123 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.05 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.923 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.620 mg | 0 mg | |
| Biotin (Vitamin B7) | 88.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 36.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 15.3 mg | 41.1 mg | -63% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 123 mg | 0 mg | |
| hierro, Fe | 4.38 mg | 0 mg | |
| magnesio, Mg | 173 mg | 0 mg | |
| fósforo, P | 310 mg | 0 mg | |
| potasio, K | 755 mg | 0 mg | |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 2.50 mg | 0 mg | |
| cobre, Cu | 1.75 mg | 0 mg | |
| manganeso, Mn | 5.55 mg | 0 mg | |
| selenio, Se | 4.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2703 kj | 3699 kj | -27% |
| Ceniza | 2.45 g | 0 g | |
| azúcares totales | 4.89 g | 0 g | |
| Sacarosa | 4.75 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 1.10 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 88.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 88.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 61.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 5.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.057 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.800 g | -100% |
| SFA 16:0 (Palmitic acid) | 3.18 g | 3.68 g | -14% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | 4.32 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.060 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 1.00 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.119 g | 0.095 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 46.4 g | 82.6 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.134 g | 0.964 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.46 g | 3.80 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.40 g | 3.61 g | +133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.192 g | -69% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 110 mg | — | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 103 mg | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.499 g | — | |
| Isoleucine (EAA, BCAA) | 0.548 g | — | |
| Leucine (EAA, BCAA) | 1.07 g | — | |
| Lysine (EAA) | 0.422 g | — | |
| Methionine (EAA) | 0.222 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.667 g | — | |
| Tyrosine (conditionally essential) | 0.364 g | — | |
| Valine (EAA, BCAA) | 0.705 g | — | |
| Arginine (conditionally essential) | 2.22 g | — | |
| Histidine (EAA) | 0.434 g | — | |
| alanina | 0.733 g | — | |
| ácido aspártico | 1.69 g | — | |
| ácido glutámico | 3.73 g | — | |
| Glycine (conditionally essential) | 0.727 g | — | |
| Proline (conditionally essential) | 0.563 g | — | |
| serina | 0.739 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.