Nuts, macadamia nuts, raw vs Oil, spotted seal (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, macadamia nuts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 718
Oil 894
Proteínas (g)
Nuts 7.91
Oil 0
Carbohidratos (g)
Nuts 13.8
Oil 0
Grasas (g)
Nuts 75.8
Oil 99.3
Fibra (g)
Nuts 8.60
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, macadamia nuts, raw — 7.91g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, macadamia nuts, raw — 718 vs 894 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, macadamia nuts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 718 kcal | 894 kcal | -20% |
| Macronutrients | |||
| Agua | 1.36 g | 0.250 g | +444% |
| Proteína | 7.91 g | 0 g | |
| Lípidos totales (grasa) | 75.8 g | 99.3 g | -24% |
| Carbohidratos, por diferencia | 13.8 g | 0 g | |
| Fibra dietética total | 8.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.1 g | 14.7 g | -18% |
| ácidos grasos, monoinsaturados totales | 58.9 g | 54.5 g | +8% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.20 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.162 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.47 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.758 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.275 mg | 0 mg | |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 1044 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.540 mg | 6.28 mg | -91% |
| vitamina D (D2 + D3) | 0 ug | 0.700 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.10 ug | |
| Minerals | |||
| calcio, Ca | 85.0 mg | 0 mg | |
| hierro, Fe | 3.69 mg | 0 mg | |
| magnesio, Mg | 130 mg | 0 mg | |
| fósforo, P | 188 mg | 0 mg | |
| potasio, K | 368 mg | 0 mg | |
| sodio, Na | 5.00 mg | 0 mg | |
| zinc, Zn | 1.30 mg | 0 mg | |
| cobre, Cu | 0.756 mg | 0 mg | |
| manganeso, Mn | 4.13 mg | 0 mg | |
| selenio, Se | 3.60 ug | 2.20 ug | +64% |
| Other Nutrients | |||
| Energía | 3004 kj | 3740 kj | -20% |
| Ceniza | 1.14 g | 0 g | |
| azúcares totales | 4.57 g | 0 g | |
| Sacarosa | 4.43 g | 0 g | |
| Glucosa | 0.070 g | 0 g | |
| Fructosa | 0.070 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | — | 0 g | |
| Almidón | 1.05 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 1044 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 3480 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 30.0 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.076 g | 0.100 g | -24% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.659 g | 4.88 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.280 g | -100% |
| SFA 16:0 (Palmitic acid) | 6.04 g | 8.81 g | -31% |
| SFA 17:0 (Margaric acid) | 0.124 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.33 g | 0.670 g | +248% |
| SFA 20:0 (Arachidic acid) | 1.94 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.616 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.281 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.560 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 13.0 g | 11.0 g | +18% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 43.8 g | 21.9 g | +99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.89 g | 15.0 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.233 g | 5.85 g | -96% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.018 g | 0.130 g | -86% |
| ácidos grasos, poliinsaturados totales | 1.50 g | 18.1 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 0.950 g | +36% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.206 g | 0.790 g | -74% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.970 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.200 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.100 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.720 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 3.93 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.280 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 3.44 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 6.52 g | -100% |
| fitoesteroles | 116 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 8.00 mg | — | |
| beta-sitosterol | 108 mg | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.370 g | — | |
| Isoleucine (EAA, BCAA) | 0.314 g | — | |
| Leucine (EAA, BCAA) | 0.602 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.023 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.665 g | — | |
| Tyrosine (conditionally essential) | 0.511 g | — | |
| Valine (EAA, BCAA) | 0.363 g | — | |
| Arginine (conditionally essential) | 1.40 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| alanina | 0.388 g | — | |
| ácido aspártico | 1.10 g | — | |
| ácido glutámico | 2.27 g | — | |
| Glycine (conditionally essential) | 0.454 g | — | |
| Proline (conditionally essential) | 0.468 g | — | |
| serina | 0.419 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.