Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 607
Oil 884
Proteínas (g)
Nuts 20.0
Oil 0
Carbohidratos (g)
Nuts 21.0
Oil 0
Grasas (g)
Nuts 54.0
Oil 100
Fibra (g)
Nuts 7.00
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted — 20.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted — 607 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 2.08 g | 0 g | |
| Proteína | 20.0 g | 0 g | |
| Lípidos totales (grasa) | 54.0 g | 100 g | -46% |
| Carbohidratos, por diferencia | 21.0 g | 0 g | |
| Fibra dietética total | 7.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.71 g | 7.54 g | +16% |
| ácidos grasos, monoinsaturados totales | 28.5 g | 75.2 g | -62% |
| ácidos grasos, trans totales | 0.055 g | 0.096 g | -43% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.196 mg | 0 mg | |
| Niacin (Vitamin B3) | 7.71 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.352 mg | 0 mg | |
| Biotin (Vitamin B7) | 83.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 52.0 mg | 0.200 mg | +25900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 7.82 mg | 34.1 mg | -77% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 117 mg | 0 mg | |
| hierro, Fe | 2.61 mg | 0 mg | |
| magnesio, Mg | 229 mg | 0 mg | |
| fósforo, P | 456 mg | 0 mg | |
| potasio, K | 632 mg | 0 mg | |
| sodio, Na | 161 mg | 0 mg | |
| zinc, Zn | 3.36 mg | 0 mg | |
| cobre, Cu | 0.907 mg | 0 mg | |
| manganeso, Mn | 2.04 mg | 0 mg | |
| selenio, Se | 33.9 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2539 kj | 3699 kj | -31% |
| Ceniza | 2.88 g | 0 g | |
| azúcares totales | 4.15 g | 0 g | |
| Sacarosa | 4.15 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.20 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.39 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 7.10 ug | -20% |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.093 g | -98% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.043 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 5.20 g | 4.86 g | +7% |
| SFA 17:0 (Margaric acid) | 0.046 g | — | |
| SFA 18:0 (Stearic acid) | 2.02 g | 1.91 g | +6% |
| SFA 20:0 (Arachidic acid) | 0.361 g | 0.384 g | -6% |
| SFA 22:0 (Behenic acid) | 0.641 g | 0.289 g | +122% |
| SFA 24:0 (Lignoceric acid) | 0.378 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.128 g | 0.095 g | +35% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.127 g | 0.095 g | +34% |
| MUFA 17:1 (Heptadecenoic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.9 g | 74.8 g | -63% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.9 g | 74.7 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.375 g | 0.288 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.027 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.027 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | — | |
| ácidos grasos, poliinsaturados totales | 14.6 g | 12.8 g | +14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 12.7 g | +14% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.5 g | 12.7 g | +14% |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.096 g | -15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.082 g | 0.096 g | -15% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.023 g | 0.096 g | -76% |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.021 g | 0.096 g | -78% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.032 g | — | |
| ácidos grasos, trans-polienoico total | 0.032 g | — | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.220 g | 0 g | |
| Threonine (EAA) | 0.703 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.826 g | 0 g | |
| Leucine (EAA, BCAA) | 1.66 g | 0 g | |
| Lysine (EAA) | 0.782 g | 0 g | |
| Methionine (EAA) | 0.283 g | 0 g | |
| Cystine (conditionally essential) | 0.288 g | 0 g | |
| Phenylalanine (EAA) | 1.18 g | 0 g | |
| Tyrosine (conditionally essential) | 0.786 g | 0 g | |
| Valine (EAA, BCAA) | 1.00 g | 0 g | |
| Arginine (conditionally essential) | 2.96 g | 0 g | |
| Histidine (EAA) | 0.572 g | 0 g | |
| alanina | 0.982 g | 0 g | |
| ácido aspártico | 2.89 g | 0 g | |
| ácido glutámico | 5.57 g | 0 g | |
| Glycine (conditionally essential) | 1.39 g | 0 g | |
| Proline (conditionally essential) | 0.957 g | 0 g | |
| serina | 1.17 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.