Nuts, pecans, dry roasted, with salt added vs Oil, sunflower, high oleic (70% and over)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pecans, dry roasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 710
Oil 884
Proteínas (g)
Nuts 9.50
Oil 0
Carbohidratos (g)
Nuts 13.6
Oil 0
Grasas (g)
Nuts 74.3
Oil 100
Fibra (g)
Nuts 9.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans, dry roasted, with salt added — 9.50g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, pecans, dry roasted, with salt added — 710 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, dry roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 710 kcal | 884 kcal | -20% |
| Macronutrients | |||
| Agua | 1.12 g | 0 g | |
| Proteína | 9.50 g | 0 g | |
| Lípidos totales (grasa) | 74.3 g | 100 g | -26% |
| Carbohidratos, por diferencia | 13.6 g | 0 g | |
| Fibra dietética total | 9.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.28 g | 9.86 g | -36% |
| ácidos grasos, monoinsaturados totales | 44.0 g | 83.7 g | -47% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.450 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.107 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.17 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.703 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.187 mg | 0 mg | |
| Biotin (Vitamin B7) | 16.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 0 ug | |
| caroteno, beta | 84.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.30 mg | 41.1 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 72.0 mg | 0 mg | |
| hierro, Fe | 2.80 mg | 0 mg | |
| magnesio, Mg | 132 mg | 0 mg | |
| fósforo, P | 293 mg | 0 mg | |
| potasio, K | 424 mg | 0 mg | |
| sodio, Na | 383 mg | 0 mg | |
| zinc, Zn | 5.07 mg | 0 mg | |
| cobre, Cu | 1.17 mg | 0 mg | |
| manganeso, Mn | 3.93 mg | 0 mg | |
| selenio, Se | 4.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2969 kj | 3699 kj | -20% |
| Ceniza | 1.56 g | 0 g | |
| azúcares totales | 4.06 g | 0 g | |
| Sacarosa | 4.00 g | — | |
| Glucosa | 0.040 g | — | |
| Fructosa | 0.040 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 140 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 23.6 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.770 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 5.40 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.057 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.800 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.39 g | 3.68 g | +19% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.83 g | 4.32 g | -58% |
| SFA 20:0 (Arachidic acid) | 0.071 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 1.00 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.095 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 43.7 g | 82.6 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.214 g | 0.964 g | -78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 20.6 g | 3.80 g | +442% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.6 g | 3.61 g | +443% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.994 g | 0.192 g | +418% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 85.0 mg | — | |
| estigmasterol | 2.00 mg | — | |
| campesterol | 4.00 mg | — | |
| beta-sitosterol | 78.0 mg | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.317 g | — | |
| Isoleucine (EAA, BCAA) | 0.348 g | — | |
| Leucine (EAA, BCAA) | 0.619 g | — | |
| Lysine (EAA) | 0.297 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.158 g | — | |
| Phenylalanine (EAA) | 0.441 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.426 g | — | |
| Arginine (conditionally essential) | 1.22 g | — | |
| Histidine (EAA) | 0.271 g | — | |
| alanina | 0.411 g | — | |
| ácido aspártico | 0.963 g | — | |
| ácido glutámico | 1.89 g | — | |
| Glycine (conditionally essential) | 0.469 g | — | |
| Proline (conditionally essential) | 0.376 g | — | |
| serina | 0.491 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.