Nuts, pecans, oil roasted, without salt added vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pecans, oil roasted, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 715
Oil 884
Proteínas (g)
Nuts 9.20
Oil 0
Carbohidratos (g)
Nuts 13.0
Oil 0
Grasas (g)
Nuts 75.2
Oil 100
Fibra (g)
Nuts 9.50
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans, oil roasted, without salt added — 9.20g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, pecans, oil roasted, without salt added — 715 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, oil roasted, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 715 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 1.13 g | 0 g | |
| Proteína | 9.20 g | 0 g | |
| Lípidos totales (grasa) | 75.2 g | 100 g | -25% |
| Carbohidratos, por diferencia | 13.0 g | 0 g | |
| Fibra dietética total | 9.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.24 g | 4.63 g | +56% |
| ácidos grasos, monoinsaturados totales | 41.0 g | 37.0 g | +11% |
| ácidos grasos, trans totales | — | 1.76 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.473 mg | — | |
| Riboflavin (Vitamin B2) | 0.110 mg | — | |
| Niacin (Vitamin B3) | 1.20 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.737 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.187 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 62.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.53 mg | 21.6 mg | -88% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | — | |
| hierro, Fe | 2.47 mg | — | |
| magnesio, Mg | 121 mg | — | |
| fósforo, P | 263 mg | — | |
| potasio, K | 392 mg | — | |
| sodio, Na | 1.00 mg | 0 mg | |
| zinc, Zn | 4.47 mg | — | |
| cobre, Cu | 1.20 mg | — | |
| manganeso, Mn | 3.70 mg | — | |
| selenio, Se | 6.00 ug | — | |
| Other Nutrients | |||
| Energía | 2990 kj | 3699 kj | -19% |
| Ceniza | 1.42 g | 0 g | |
| azúcares totales | 3.97 g | — | |
| Sacarosa | 3.90 g | — | |
| Glucosa | 0.040 g | — | |
| Fructosa | 0.040 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.280 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 104 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.350 mg | 1.17 mg | -70% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.2 mg | 101 mg | -76% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.07 mg | 30.9 mg | -97% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.063 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.97 g | 2.98 g | +67% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 1.85 g | 1.15 g | +60% |
| SFA 20:0 (Arachidic acid) | 0.145 g | 0.360 g | -60% |
| SFA 22:0 (Behenic acid) | 0.162 g | 0.070 g | +131% |
| SFA 24:0 (Lignoceric acid) | 0.114 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0.133 g | -82% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 40.7 g | 36.3 g | +12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.265 g | 0.476 g | -44% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 23.6 g | 53.4 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.6 g | 45.9 g | -51% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.03 g | 7.43 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.24 g | |
| AGPI 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-polienoico total | — | 1.76 g | |
| fitoesteroles | 108 mg | — | |
| estigmasterol | 5.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 96.0 mg | — | |
| Tryptophan (EAA) | 0.093 g | — | |
| Threonine (EAA) | 0.307 g | — | |
| Isoleucine (EAA, BCAA) | 0.337 g | — | |
| Leucine (EAA, BCAA) | 0.600 g | — | |
| Lysine (EAA) | 0.288 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.153 g | — | |
| Phenylalanine (EAA) | 0.428 g | — | |
| Tyrosine (conditionally essential) | 0.216 g | — | |
| Valine (EAA, BCAA) | 0.413 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.262 g | — | |
| alanina | 0.398 g | — | |
| ácido aspártico | 0.933 g | — | |
| ácido glutámico | 1.84 g | — | |
| Glycine (conditionally essential) | 0.454 g | — | |
| Proline (conditionally essential) | 0.364 g | — | |
| serina | 0.476 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.