Oil, coconut vs Fat, beef tallow
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fat, beef tallow es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 892
Fat 902
Proteínas (g)
Oil 0
Fat 0
Carbohidratos (g)
Oil 0
Fat 0
Grasas (g)
Oil 99.1
Fat 100
Fibra (g)
Oil 0
Fat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, coconut — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, coconut — 892 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fat, beef tallow puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 892 kcal | 902 kcal | -1% |
| Macronutrients | |||
| Agua | 0.030 g | 0 g | |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 99.1 g | 100 g | -1% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 82.5 g | 49.8 g | +66% |
| ácidos grasos, monoinsaturados totales | 6.33 g | 41.8 g | -85% |
| ácidos grasos, trans totales | 0.028 g | — | |
| colesterol | 0 mg | 109 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.300 mg | 79.8 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 2.70 mg | -96% |
| vitamina D (D2 + D3) | 0 ug | 0.700 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1.00 mg | 0 mg | |
| hierro, Fe | 0.050 mg | 0 mg | |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.020 mg | 0 mg | |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 0 ug | 0.200 ug | -100% |
| Other Nutrients | |||
| Energía | 3730 kj | 3774 kj | -1% |
| Ceniza | 0.030 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.600 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.17 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.130 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.360 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.250 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 28.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.700 ug | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.009 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.477 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 6.80 g | 0 g | |
| SFA 10:0 (Capric acid) | 5.39 g | 0 g | |
| SFA 12:0 (Lauric acid) | 41.8 g | 0.900 g | +4549% |
| SFA 14:0 (Myristic acid) | 16.7 g | 3.70 g | +350% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 8.64 g | 24.9 g | -65% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 2.52 g | 18.9 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.076 g | — | |
| SFA 22:0 (Behenic acid) | 0.019 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.031 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 4.20 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.27 g | 36.0 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.25 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0.300 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.70 g | 4.00 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.68 g | 3.10 g | -46% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.68 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.600 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.021 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.021 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| fitoesteroles | 86.0 mg | 0 mg | |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0 g | 0 g | = |
| Isoleucine (EAA, BCAA) | 0 g | 0 g | = |
| Leucine (EAA, BCAA) | 0 g | 0 g | = |
| Lysine (EAA) | 0 g | 0 g | = |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0 g | 0 g | = |
| Tyrosine (conditionally essential) | 0 g | 0 g | = |
| Valine (EAA, BCAA) | 0 g | 0 g | = |
| Arginine (conditionally essential) | 0 g | 0 g | = |
| Histidine (EAA) | 0 g | 0 g | = |
| alanina | 0 g | 0 g | = |
| ácido aspártico | 0 g | 0 g | = |
| ácido glutámico | 0 g | 0 g | = |
| Glycine (conditionally essential) | 0 g | 0 g | = |
| Proline (conditionally essential) | 0 g | 0 g | = |
| serina | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.