Oil, cooking and salad, ENOVA, 80% diglycerides vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 884
Butter 499
Proteínas (g)
Oil 0
Butter 3.30
Carbohidratos (g)
Oil 0
Butter 0
Grasas (g)
Oil 100
Butter 55.1
Fibra (g)
Oil —
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Butter, light, stick, without salt — 499 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 499 kcal | +77% |
| Macronutrients | |||
| Agua | 0 g | 43.2 g | -100% |
| Proteína | 0 g | 3.30 g | -100% |
| Lípidos totales (grasa) | 100 g | 55.1 g | +81% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.63 g | 34.3 g | -87% |
| ácidos grasos, monoinsaturados totales | 37.0 g | 15.9 g | +132% |
| ácidos grasos, trans totales | 1.76 g | — | |
| colesterol | — | 106 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.010 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 0.020 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.010 mg | |
| Biotin (Vitamin B7) | — | 1.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.130 ug | |
| vitamina A, RAE | — | 465 ug | |
| caroteno, beta | — | 107 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 21.6 mg | 1.58 mg | +1270% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 48.0 mg | |
| hierro, Fe | — | 1.09 mg | |
| magnesio, Mg | — | 5.00 mg | |
| fósforo, P | — | 34.0 mg | |
| potasio, K | — | 71.0 mg | |
| sodio, Na | 0 mg | 36.0 mg | -100% |
| zinc, Zn | — | 0.260 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 1.00 ug | |
| Other Nutrients | |||
| Energía | 3699 kj | 2088 kj | +77% |
| Ceniza | 0 g | 0.500 g | -100% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 1.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 456 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 1698 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.17 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 101 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 30.9 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 4.80 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.063 g | 5.55 g | -99% |
| SFA 16:0 (Palmitic acid) | 2.98 g | 14.5 g | -79% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.15 g | 6.68 g | -83% |
| SFA 20:0 (Arachidic acid) | 0.360 g | — | |
| SFA 22:0 (Behenic acid) | 0.070 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.133 g | 1.24 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.133 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 36.3 g | 13.9 g | +162% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 36.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.476 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.141 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.141 g | — | |
| ácidos grasos, poliinsaturados totales | 53.4 g | 2.05 g | +2509% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 45.9 g | 1.24 g | +3593% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 45.4 g | — | |
| PUFA 18:2 i | 0.569 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 7.43 g | 0.802 g | +827% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.24 g | — | |
| AGPI 18:3i | 1.19 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-polienoico total | 1.76 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.