Oil, cooking and salad, ENOVA, 80% diglycerides vs Mustard, prepared, yellow
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mustard, prepared, yellow es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 884
Mustard 60
Proteínas (g)
Oil 0
Mustard 3.74
Carbohidratos (g)
Oil 0
Mustard 5.83
Grasas (g)
Oil 100
Mustard 3.34
Fibra (g)
Oil —
Mustard 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Mustard, prepared, yellow — 3.74g vs 0g por 100g.
¿Cuál tiene menos calorías?
Mustard, prepared, yellow — 60 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mustard, prepared, yellow puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Mustard | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 60 kcal | +1373% |
| Macronutrients | |||
| Agua | 0 g | 83.7 g | -100% |
| Proteína | 0 g | 3.74 g | -100% |
| Lípidos totales (grasa) | 100 g | 3.34 g | +2894% |
| Carbohidratos, por diferencia | 0 g | 5.83 g | -100% |
| Fibra dietética total | — | 4.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.63 g | 0.214 g | +2064% |
| ácidos grasos, monoinsaturados totales | 37.0 g | 2.18 g | +1596% |
| ácidos grasos, trans totales | 1.76 g | 0.009 g | +19478% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.177 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 0.565 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.070 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 5.00 ug | |
| caroteno, beta | — | 51.0 ug | |
| caroteno, alfa | — | 1.00 ug | |
| vitamina E (alfa-tocoferol) | 21.6 mg | 0.360 mg | +5911% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 63.0 mg | |
| hierro, Fe | — | 1.61 mg | |
| magnesio, Mg | — | 48.0 mg | |
| fósforo, P | — | 108 mg | |
| potasio, K | — | 152 mg | |
| sodio, Na | 0 mg | 1104 mg | -100% |
| zinc, Zn | — | 0.640 mg | |
| cobre, Cu | — | 0.074 mg | |
| manganeso, Mn | — | 0.422 mg | |
| selenio, Se | — | 33.5 ug | |
| Other Nutrients | |||
| Energía | 3699 kj | 253 kj | +1362% |
| Ceniza | 0 g | 3.37 g | -100% |
| azúcares totales | — | 0.920 g | |
| Sacarosa | — | 0.210 g | |
| Glucosa | — | 0.470 g | |
| Fructosa | — | 0.230 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.640 g | |
| fluoruro, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | — | 0.200 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 27.0 ug | |
| vitamina A, UI | — | 109 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 113 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.17 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 101 mg | 2.15 mg | +4592% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 30.9 mg | 0.080 mg | +38500% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.063 g | 0.004 g | +1475% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 2.98 g | 0.117 g | +2450% |
| SFA 17:0 (Margaric acid) | 0 g | 0.002 g | -100% |
| SFA 18:0 (Stearic acid) | 1.15 g | 0.038 g | +2934% |
| SFA 20:0 (Arachidic acid) | 0.360 g | 0.020 g | +1700% |
| SFA 22:0 (Behenic acid) | 0.070 g | 0.016 g | +337% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.009 g | -100% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.133 g | 0.008 g | +1562% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.133 g | 0.008 g | +1562% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 36.3 g | 0.778 g | +4561% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 36.3 g | 0.774 g | +4586% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.476 g | 0.289 g | +65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.141 g | 1.06 g | -87% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.141 g | 1.06 g | -87% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.051 g | |
| ácidos grasos, poliinsaturados totales | 53.4 g | 0.774 g | +6795% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 45.9 g | 0.363 g | +12555% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 45.4 g | 0.358 g | +12573% |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:2 i | 0.569 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 7.43 g | 0.374 g | +1887% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.24 g | 0.373 g | +1573% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | 1.19 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.010 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.018 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.018 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.004 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.004 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.005 g | |
| ácidos grasos, trans-polienoico total | 1.76 g | 0.005 g | +35140% |
| Tryptophan (EAA) | — | 0.009 g | |
| Threonine (EAA) | — | 0.167 g | |
| Isoleucine (EAA, BCAA) | — | 0.146 g | |
| Leucine (EAA, BCAA) | — | 0.292 g | |
| Lysine (EAA) | — | 0.264 g | |
| Methionine (EAA) | — | 0.076 g | |
| Cystine (conditionally essential) | — | 0.072 g | |
| Phenylalanine (EAA) | — | 0.161 g | |
| Tyrosine (conditionally essential) | — | 0.134 g | |
| Valine (EAA, BCAA) | — | 0.189 g | |
| Arginine (conditionally essential) | — | 0.252 g | |
| Histidine (EAA) | — | 0.119 g | |
| alanina | — | 0.164 g | |
| ácido aspártico | — | 0.390 g | |
| ácido glutámico | — | 0.724 g | |
| Glycine (conditionally essential) | — | 0.228 g | |
| Proline (conditionally essential) | — | 0.355 g | |
| serina | — | 0.204 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.