Oil, corn vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, corn es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Glutino 515
Proteínas (g)
Oil —
Glutino 0
Carbohidratos (g)
Oil —
Glutino 74.4
Grasas (g)
Oil —
Glutino 24.2
Fibra (g)
Oil —
Glutino 0
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, corn puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 515 kcal | |
| Macronutrients | |||
| Agua | — | 1.12 g | |
| Proteína | — | 0 g | |
| Lípidos totales (grasa) | — | 24.2 g | |
| Carbohidratos, por diferencia | — | 74.4 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.4 g | 10.5 g | +28% |
| ácidos grasos, monoinsaturados totales | 27.7 g | 8.31 g | +233% |
| ácidos grasos, trans totales | — | 0.043 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.045 mg | |
| Riboflavin (Vitamin B2) | — | 0.074 mg | |
| Niacin (Vitamin B3) | — | 0.065 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 22.6 mg | 3.12 mg | +624% |
| Minerals | |||
| calcio, Ca | — | 9.00 mg | |
| hierro, Fe | — | 0.180 mg | |
| magnesio, Mg | — | 3.00 mg | |
| fósforo, P | — | 39.0 mg | |
| potasio, K | — | 36.0 mg | |
| sodio, Na | — | 111 mg | |
| zinc, Zn | — | 0.030 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0.019 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | — | 2156 kj | |
| grasa total (NLEA) | 94.0 g | — | |
| Ceniza | — | 0.300 g | |
| azúcares totales | — | 42.3 g | |
| Sacarosa | — | 42.3 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 33.5 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.10 mg | 0.090 mg | +1122% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 60.9 mg | 1.17 mg | +5105% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.78 mg | 0.360 mg | +672% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.49 mg | 3.28 mg | -55% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 4.40 mg | 0.350 mg | +1157% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.60 mg | 4.79 mg | -67% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.004 g | |
| SFA 12:0 (Lauric acid) | — | 0.070 g | |
| SFA 14:0 (Myristic acid) | 0.034 g | 0.227 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.010 g | -20% |
| SFA 16:0 (Palmitic acid) | 11.1 g | 9.12 g | +22% |
| SFA 17:0 (Margaric acid) | 0.061 g | 0.017 g | +259% |
| SFA 18:0 (Stearic acid) | 1.58 g | 0.939 g | +68% |
| SFA 20:0 (Arachidic acid) | 0.349 g | 0.077 g | +353% |
| SFA 21:0 | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.112 g | 0.019 g | +489% |
| SFA 24:0 (Lignoceric acid) | 0.154 g | 0.015 g | +927% |
| MUFA 14:1 (Myristoleic acid) | — | 0.003 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.030 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.091 g | 0.030 g | +203% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 8.23 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.2 g | 8.22 g | +231% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.043 g | |
| MUFA 20:1 c | 0.365 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 52.9 g | 2.67 g | +1881% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.56 g | |
| AGPI 18:2 c | 51.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 51.9 g | 2.52 g | +1958% |
| PUFA 18:2 CLA | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.098 g | |
| AGPI 18:3 c | 1.04 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.04 g | 0.088 g | +1082% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.004 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.002 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.014 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.014 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.029 g | |
| ácidos grasos, trans-polienoico total | — | 0.029 g | |
| estigmasterol | 55.3 mg | — | |
| campesterol | 153 mg | — | |
| brassicasterol | 0.414 mg | — | |
| beta-sitosterol | 538 mg | — | |
| campestanol | 12.9 mg | — | |
| beta-sitostanol | 30.4 mg | — | |
| delta-5-avenasterol | 25.9 mg | — | |
| fitoesteroles, otros | 17.8 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 1.000 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.