Oil, flaxseed, cold pressed vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Oil 884
Oil 884
Proteínas (g)
Oil 0.110
Oil 0
Carbohidratos (g)
Oil 0
Oil 0
Grasas (g)
Oil 100.0
Oil 100
Fibra (g)
Oil 0
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, flaxseed, cold pressed — 0.110g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, flaxseed, cold pressed — 884 vs 884 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 884 kcal | = |
| Macronutrients | |||
| Agua | 0.120 g | 0 g | |
| Proteína | 0.110 g | 0 g | |
| Lípidos totales (grasa) | 100.0 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.98 g | 4.63 g | +94% |
| ácidos grasos, monoinsaturados totales | 18.4 g | 37.0 g | -50% |
| ácidos grasos, trans totales | 0.094 g | 1.76 g | -95% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 0.200 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.470 mg | 21.6 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1.00 mg | — | |
| hierro, Fe | 0 mg | — | |
| magnesio, Mg | 0 mg | — | |
| fósforo, P | 1.00 mg | — | |
| potasio, K | 0 mg | — | |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.070 mg | — | |
| cobre, Cu | 0 mg | — | |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 3700 kj | 3699 kj | = |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.550 mg | 1.17 mg | -53% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 28.8 mg | 101 mg | -71% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.65 mg | 30.9 mg | -95% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.870 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.890 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.018 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.077 g | 0.063 g | +22% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 5.11 g | 2.98 g | +71% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0 g | |
| SFA 18:0 (Stearic acid) | 3.37 g | 1.15 g | +192% |
| SFA 20:0 (Arachidic acid) | 0.131 g | 0.360 g | -64% |
| SFA 22:0 (Behenic acid) | 0.113 g | 0.070 g | +61% |
| SFA 24:0 (Lignoceric acid) | 0.075 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.133 g | -55% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.060 g | 0.133 g | -55% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.3 g | 36.3 g | -49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.3 g | 36.3 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.476 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.031 g | 0.141 g | -78% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.017 g | 0.141 g | -88% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.023 g | — | |
| ácidos grasos, poliinsaturados totales | 67.8 g | 53.4 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.3 g | 45.9 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.2 g | 45.4 g | -69% |
| PUFA 18:2 CLA | 0.031 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 53.4 g | 7.43 g | +618% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 53.4 g | 6.24 g | +755% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.031 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.096 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.081 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.044 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.030 g | — | |
| TFA 22:1 t | 0.014 g | — | |
| TFA 18:2 t sin definir | 0.050 g | — | |
| ácidos grasos, trans-polienoico total | 0.050 g | 1.76 g | -97% |
| estigmasterol | 30.0 mg | — | |
| campesterol | 98.0 mg | — | |
| beta-sitosterol | 206 mg | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.