Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Nuts, macadamia nuts, dry roasted, with salt added
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, macadamia nuts, dry roasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 884
Nuts 716
Proteínas (g)
Oil 0
Nuts 7.79
Carbohidratos (g)
Oil 0
Nuts 12.8
Grasas (g)
Oil 100
Nuts 76.1
Fibra (g)
Oil 0
Nuts 8.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, macadamia nuts, dry roasted, with salt added — 7.79g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, macadamia nuts, dry roasted, with salt added — 716 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, macadamia nuts, dry roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 716 kcal | +23% |
| Macronutrients | |||
| Agua | 0 g | 1.61 g | -100% |
| Proteína | 0 g | 7.79 g | -100% |
| Lípidos totales (grasa) | 100 g | 76.1 g | +31% |
| Carbohidratos, por diferencia | 0 g | 12.8 g | -100% |
| Fibra dietética total | 0 g | 8.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 11.9 g | -15% |
| ácidos grasos, monoinsaturados totales | 71.1 g | 59.3 g | +20% |
| ácidos grasos, trans totales | 27.0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.710 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.087 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 2.27 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.603 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.359 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 10.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.200 mg | 44.6 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 17.5 mg | 0.570 mg | +2963% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 70.0 mg | -100% |
| hierro, Fe | 0 mg | 2.65 mg | -100% |
| magnesio, Mg | 0 mg | 118 mg | -100% |
| fósforo, P | 0 mg | 198 mg | -100% |
| potasio, K | 0 mg | 363 mg | -100% |
| sodio, Na | 0 mg | 353 mg | -100% |
| zinc, Zn | 0 mg | 1.29 mg | -100% |
| cobre, Cu | 0 mg | 0.570 mg | -100% |
| manganeso, Mn | 0 mg | 3.04 mg | -100% |
| selenio, Se | 0 ug | 11.7 ug | -100% |
| Other Nutrients | |||
| Energía | 3699 kj | 2996 kj | +23% |
| Ceniza | 0 g | 1.70 g | -100% |
| azúcares totales | 0 g | 4.14 g | -100% |
| Sacarosa | — | 4.00 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 1.05 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 10.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 10.0 ug | -100% |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 71.3 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.075 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.066 g | 0.668 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | 0.047 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.10 g | 5.93 g | -14% |
| SFA 17:0 (Margaric acid) | 0.076 g | 0.156 g | -51% |
| SFA 18:0 (Stearic acid) | 3.83 g | 2.28 g | +68% |
| SFA 20:0 (Arachidic acid) | 0.641 g | 1.94 g | -67% |
| SFA 22:0 (Behenic acid) | 0.355 g | 0.621 g | -43% |
| SFA 24:0 (Lignoceric acid) | — | 0.272 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.218 g | 12.7 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.218 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 70.1 g | 44.4 g | +58% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 47.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.777 g | 1.92 g | -60% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.237 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.011 g | |
| ácidos grasos, poliinsaturados totales | 14.0 g | 1.50 g | +837% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.5 g | 1.30 g | +863% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.78 g | — | |
| PUFA 18:2 i | 3.76 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.50 g | 0.196 g | +663% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.03 g | — | |
| AGPI 18:3i | 0.466 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 22.8 g | — | |
| TFA 18:1 t | 22.8 g | — | |
| ácidos grasos, trans-polienoico total | 4.23 g | — | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 10.0 mg | |
| beta-sitosterol | — | 145 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 30.0 mg | |
| colina de fosfocolina | — | 1.10 mg | |
| colina de glicerofosfolina | — | 1.80 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 45.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.