Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Fish oil, menhaden, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 884
Fish oil 902
Proteínas (g)
Oil 0
Fish oil 0
Carbohidratos (g)
Oil 0
Fish oil 0
Grasas (g)
Oil 100
Fish oil 100
Fibra (g)
Oil 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter — 884 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 902 kcal | -2% |
| Macronutrients | |||
| Agua | 0.050 g | 0 g | |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 100 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 87.6 g | 95.6 g | -8% |
| ácidos grasos, monoinsaturados totales | 5.41 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 500 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.200 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 3.81 mg | — | |
| Minerals | |||
| calcio, Ca | 1.00 mg | 0 mg | |
| hierro, Fe | 0.290 mg | 0 mg | |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 2.00 mg | 0 mg | |
| sodio, Na | 6.00 mg | 0 mg | |
| zinc, Zn | 0.040 mg | 0 mg | |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3699 kj | 3774 kj | -2% |
| Ceniza | 0.010 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 24.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0.076 g | — | |
| SFA 6:0 (Caproic acid) | 0.156 g | — | |
| SFA 8:0 (Caprylic acid) | 2.49 g | — | |
| SFA 10:0 (Capric acid) | 3.11 g | — | |
| SFA 12:0 (Lauric acid) | 53.4 g | — | |
| SFA 14:0 (Myristic acid) | 18.9 g | 9.06 g | +109% |
| SFA 16:0 (Palmitic acid) | 7.47 g | 35.2 g | -79% |
| SFA 18:0 (Stearic acid) | 1.87 g | 21.1 g | -91% |
| SFA 20:0 (Arachidic acid) | 0.037 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.41 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.834 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.834 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.834 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| fitoesteroles | 95.0 mg | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.