Oil, industrial, soy, low linolenic vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, flaxseed, cold pressed es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 900
Oil 884
Proteínas (g)
Oil 0
Oil 0.110
Carbohidratos (g)
Oil 0
Oil 0
Grasas (g)
Oil 100
Oil 100.0
Fibra (g)
Oil 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, flaxseed, cold pressed — 0.110g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, flaxseed, cold pressed — 884 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, flaxseed, cold pressed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 900 kcal | 884 kcal | +2% |
| Macronutrients | |||
| Agua | 0 g | 0.120 g | -100% |
| Proteína | 0 g | 0.110 g | -100% |
| Lípidos totales (grasa) | 100 g | 100.0 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.1 g | 8.98 g | +68% |
| ácidos grasos, monoinsaturados totales | 21.4 g | 18.4 g | +16% |
| ácidos grasos, trans totales | 0.670 g | 0.094 g | +613% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.200 mg | 0.200 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 8.18 mg | 0.470 mg | +1640% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 1.00 mg | -100% |
| hierro, Fe | 0.050 mg | 0 mg | |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 1.00 mg | -100% |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.010 mg | 0.070 mg | -86% |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3766 kj | 3700 kj | +2% |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 184 ug | 9.30 ug | +1877% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0.095 g | 0.077 g | +23% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | 9.81 g | 5.11 g | +92% |
| SFA 17:0 (Margaric acid) | — | 0.051 g | |
| SFA 18:0 (Stearic acid) | 4.31 g | 3.37 g | +28% |
| SFA 20:0 (Arachidic acid) | 0.384 g | 0.131 g | +193% |
| SFA 22:0 (Behenic acid) | 0.386 g | 0.113 g | +242% |
| SFA 24:0 (Lignoceric acid) | 0.097 g | 0.075 g | +29% |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.060 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.2 g | 18.3 g | +16% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.1 g | 18.3 g | +16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.192 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.031 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 58.9 g | 67.8 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 56.0 g | 14.3 g | +291% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 55.7 g | 14.2 g | +291% |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.96 g | 53.4 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.68 g | 53.4 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | 0.287 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.096 g | 0.044 g | +118% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.096 g | 0.030 g | +220% |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | 0.287 g | 0.050 g | +474% |
| ácidos grasos, trans-polienoico total | 0.574 g | 0.050 g | +1048% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.