Oil, olive, salad or cooking vs Oil, canola
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, olive, salad or cooking es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 884
Oil 884
Proteínas (g)
Oil 0
Oil 0
Carbohidratos (g)
Oil 0
Oil 0
Grasas (g)
Oil 100
Oil 100
Fibra (g)
Oil 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, olive, salad or cooking — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, olive, salad or cooking — 884 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, olive, salad or cooking puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 884 kcal | = |
| Macronutrients | |||
| Agua | 0 g | 0 g | = |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 100 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.8 g | 7.36 g | +87% |
| ácidos grasos, monoinsaturados totales | 73.0 g | 63.3 g | +15% |
| ácidos grasos, trans totales | — | 0.395 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.300 mg | 0.200 mg | +50% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 14.4 mg | 17.5 mg | -18% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 1.00 mg | 0 mg | |
| hierro, Fe | 0.560 mg | 0 mg | |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 1.00 mg | 0 mg | |
| sodio, Na | 2.00 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3699 kj | 3699 kj | = |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.100 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | 0.010 mg | +1000% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.830 mg | 27.3 mg | -97% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.990 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 60.2 ug | 71.3 ug | -16% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 11.3 g | 4.30 g | +163% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.95 g | 2.09 g | -6% |
| SFA 20:0 (Arachidic acid) | 0.414 g | 0.650 g | -36% |
| SFA 22:0 (Behenic acid) | 0.129 g | 0.330 g | -61% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.25 g | 0.214 g | +486% |
| MUFA 17:1 (Heptadecenoic acid) | 0.125 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 71.3 g | 61.7 g | +15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 61.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.311 g | 1.32 g | -76% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.5 g | 28.1 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.76 g | 19.0 g | -49% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 18.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.761 g | 9.14 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 9.14 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.030 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 18:2 t,t | — | 0.365 g | |
| ácidos grasos, trans-polienoico total | — | 0.365 g | |
| fitoesteroles | 221 mg | — | |
| estigmasterol | — | 3.00 mg | |
| campesterol | — | 241 mg | |
| beta-sitosterol | — | 413 mg | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0.090 mg | — | |
| luteolina | 0.120 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 0 mg | — | |
| colina total | 0.300 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.