Oil, peanut vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Butter replacement 373
Proteínas (g)
Oil —
Butter replacement 2.00
Carbohidratos (g)
Oil —
Butter replacement 89.0
Grasas (g)
Oil —
Butter replacement 1.00
Fibra (g)
Oil —
Butter replacement 0
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 373 kcal | |
| Macronutrients | |||
| Agua | — | 5.00 g | |
| Proteína | — | 2.00 g | |
| Lípidos totales (grasa) | — | 1.00 g | |
| Carbohidratos, por diferencia | — | 89.0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.2 g | 0.589 g | +2650% |
| ácidos grasos, monoinsaturados totales | 57.1 g | 0.276 g | +20603% |
| ácidos grasos, trans totales | 0.172 g | — | |
| colesterol | — | 2.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 15.2 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 23.0 mg | |
| hierro, Fe | — | 2.00 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 8.00 mg | |
| potasio, K | — | 2.00 mg | |
| sodio, Na | — | 1200 mg | |
| zinc, Zn | — | 0 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | — | 1561 kj | |
| grasa total (NLEA) | 93.4 g | — | |
| Ceniza | — | 3.00 g | |
| azúcares totales | — | 5.30 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.438 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 13.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.486 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.26 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.029 g | -84% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.0000375 g | 0.017 g | -100% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.011 g | -64% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | 0.026 g | -76% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.031 g | -46% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.092 g | -57% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 8.26 g | 0.253 g | +3165% |
| SFA 17:0 (Margaric acid) | 0.072 g | — | |
| SFA 18:0 (Stearic acid) | 2.58 g | 0.111 g | +2221% |
| SFA 20:0 (Arachidic acid) | 1.14 g | — | |
| SFA 21:0 | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 2.58 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 1.48 g | — | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.075 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.055 g | — | |
| MUFA 17:1 c | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.243 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 55.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 1.41 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.136 g | — | |
| MUFA 22:1 n-9 | 0.133 g | — | |
| MUFA 22:1 n-11 | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| ácidos grasos, poliinsaturados totales | 19.9 g | 0.057 g | +34847% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.039 g | |
| AGPI 18:2 c | 19.6 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 19.6 g | — | |
| PUFA 18:2 CLA | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.018 g | |
| AGPI 18:3 c | 0.317 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.317 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | — | |
| AGPI 20:3 c | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.013 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| AGPI 20:4c | 0.003 g | — | |
| AGPI 20:5c | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.001 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.0007125 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.034 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.034 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.139 g | — | |
| TFA 18:2 t | 0.139 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 17.8 mg | — | |
| campesterol | 33.0 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 122 mg | — | |
| campestanol | 0.140 mg | — | |
| beta-sitostanol | 3.58 mg | — | |
| delta-5-avenasterol | 16.4 mg | — | |
| delta-7-estigmastenol | 8.23 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.