Oil, peanut vs Pork, cured, bacon, cooked, restaurant
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Oil —
Pork 500
Proteínas (g)
Oil —
Pork 40.9
Carbohidratos (g)
Oil —
Pork 2.10
Grasas (g)
Oil —
Pork 36.5
Fibra (g)
Oil —
Pork —
Respuestas rápidas
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 500 kcal | |
| Macronutrients | |||
| Agua | — | 14.2 g | |
| Proteína | — | 40.9 g | |
| Lípidos totales (grasa) | — | 36.5 g | |
| Carbohidratos, por diferencia | — | 2.10 g | |
| Azúcares, totales | — | 3.14 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.2 g | 12.6 g | +29% |
| ácidos grasos, monoinsaturados totales | 57.1 g | 15.8 g | +262% |
| ácidos grasos, trans totales | 0.172 g | 0.150 g | +15% |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | 15.2 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 13.0 mg | |
| hierro, Fe | — | 1.28 mg | |
| magnesio, Mg | — | 36.5 mg | |
| fósforo, P | — | 415 mg | |
| potasio, K | — | 557 mg | |
| sodio, Na | — | 1830 mg | |
| zinc, Zn | — | 3.56 mg | |
| cobre, Cu | — | 0.130 mg | |
| manganeso, Mn | — | 0.020 mg | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 501 kcal | |
| energía (factores específicos de Atwater) | — | 512 kcal | |
| Energía | — | 2090 kj | |
| Nitrógeno | — | 6.54 g | |
| grasa total (NLEA) | 93.4 g | 34.6 g | +170% |
| Ceniza | — | 6.33 g | |
| Sacarosa | — | 3.09 g | |
| Glucosa | — | 0.040 g | |
| Fructosa | — | 0.010 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.438 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 13.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.486 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 4.26 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.002 g | +125% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.0000375 g | 0.001 g | -96% |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.006 g | -33% |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0.033 g | -81% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.030 g | -45% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.476 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.018 g | -42% |
| SFA 16:0 (Palmitic acid) | 8.26 g | 7.94 g | +4% |
| SFA 17:0 (Margaric acid) | 0.072 g | 0.096 g | -25% |
| SFA 18:0 (Stearic acid) | 2.58 g | 3.90 g | -34% |
| SFA 20:0 (Arachidic acid) | 1.14 g | 0.072 g | +1483% |
| SFA 21:0 | 0.021 g | 0 g | |
| SFA 22:0 (Behenic acid) | 2.58 g | 0.014 g | +18300% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 1.48 g | 0.002 g | +73650% |
| MUFA 12:1 | 0 g | 0.001 g | -100% |
| MUFA 14:1 c | 0 g | 0.009 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.075 g | 0.839 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0.055 g | 0.094 g | -41% |
| MUFA 17:1 c | 0.055 g | 0.094 g | -41% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 55.5 g | 14.6 g | +280% |
| MUFA 20:1 c | 1.41 g | 0.285 g | +396% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.136 g | 0.009 g | +1411% |
| MUFA 22:1 n-9 | 0.133 g | 0.005 g | +2562% |
| MUFA 22:1 n-11 | 0.003 g | 0.003 g | -3% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | 0.001 g | +1196% |
| ácidos grasos, poliinsaturados totales | 19.9 g | 6.00 g | +232% |
| AGPI 18:2 c | 19.6 g | 5.27 g | +272% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 19.6 g | 5.23 g | +274% |
| PUFA 18:2 CLA | 0.021 g | 0.042 g | -49% |
| AGPI 18:3 c | 0.317 g | 0.239 g | +33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.317 g | 0.227 g | +40% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| AGPI 20:2 c | 0.017 g | 0.214 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | 0.214 g | -92% |
| AGPI 20:3 c | 0.001 g | 0.074 g | -98% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.032 g | -96% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.042 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0.013 g | 0.001 g | +1175% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.160 g | -98% |
| AGPI 20:4c | 0.003 g | 0.160 g | -98% |
| AGPI 20:5c | 0.001 g | 0.003 g | -63% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.003 g | -63% |
| PUFA 22:2 (Docosadienoic acid) | 0.001 g | 0.003 g | -61% |
| AGPI 22:5 c | 0 g | 0.024 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.0007125 g | 0.047 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.024 g | -100% |
| AGPI 22:6 c | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.006 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.034 g | 0.126 g | -73% |
| TFA 14:1 t | 0 g | 0.001 g | -100% |
| TFA 16:1 t | 0 g | 0.007 g | -100% |
| TFA 18:1 t | 0.034 g | 0.118 g | -71% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | — | 0.024 g | |
| TFA 18:2 t sin definir | 0.139 g | 0.024 g | +479% |
| TFA 18:2 t | 0.139 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 17.8 mg | — | |
| campesterol | 33.0 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 122 mg | — | |
| campestanol | 0.140 mg | — | |
| beta-sitostanol | 3.58 mg | — | |
| delta-5-avenasterol | 16.4 mg | — | |
| delta-7-estigmastenol | 8.23 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.