Oil, safflower vs Cheese, American, restaurant
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Oil —
Cheese 375
Proteínas (g)
Oil —
Cheese 17.5
Carbohidratos (g)
Oil —
Cheese 6.35
Grasas (g)
Oil —
Cheese 31.1
Fibra (g)
Oil —
Cheese —
Respuestas rápidas
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Cheese | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 375 kcal | |
| Macronutrients | |||
| Agua | — | 39.5 g | |
| Proteína | — | 17.5 g | |
| Lípidos totales (grasa) | — | 31.1 g | |
| Carbohidratos, por diferencia | — | 6.35 g | |
| Azúcares, totales | — | 3.76 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.65 g | 17.7 g | -57% |
| ácidos grasos, monoinsaturados totales | 71.6 g | 6.62 g | +982% |
| ácidos grasos, trans totales | 0.129 g | 1.01 g | -87% |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | 46.0 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 508 mg | |
| hierro, Fe | — | 0.240 mg | |
| magnesio, Mg | — | 25.0 mg | |
| fósforo, P | — | 380 mg | |
| potasio, K | — | 173 mg | |
| sodio, Na | — | 1600 mg | |
| zinc, Zn | — | 2.45 mg | |
| cobre, Cu | — | 0.042 mg | |
| manganeso, Mn | — | 0.018 mg | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 375 kcal | |
| energía (factores específicos de Atwater) | — | 373 kcal | |
| Energía | — | 1570 kj | |
| Nitrógeno | — | 2.74 g | |
| grasa total (NLEA) | 93.2 g | 26.6 g | +250% |
| Ceniza | — | 5.57 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.010 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 3.62 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.120 g | |
| yodo, I | — | 54.1 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.24 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.52 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.655 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 5.34 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.656 g | -99% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.00025 g | 0.526 g | -100% |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.327 g | -99% |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.759 g | -99% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.856 g | -100% |
| SFA 14:0 (Myristic acid) | 0.074 g | 2.75 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.295 g | -94% |
| SFA 16:0 (Palmitic acid) | 4.66 g | 8.30 g | -44% |
| SFA 17:0 (Margaric acid) | 0.028 g | 0.172 g | -83% |
| SFA 18:0 (Stearic acid) | 1.96 g | 3.02 g | -35% |
| SFA 20:0 (Arachidic acid) | 0.400 g | 0.041 g | +875% |
| SFA 21:0 | 0.010 g | 0.004 g | +144% |
| SFA 22:0 (Behenic acid) | 0.308 g | 0.016 g | +1824% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0.189 g | 0.008 g | +2259% |
| MUFA 12:1 | 0 g | 0.016 g | -100% |
| MUFA 14:1 c | 0 g | 0.215 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | 0.367 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0.052 g | -22% |
| MUFA 17:1 c | 0.041 g | 0.052 g | -22% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 71.0 g | 5.90 g | +1103% |
| MUFA 20:1 c | 0.323 g | 0.049 g | +559% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.012 g | 0.002 g | +515% |
| MUFA 22:1 n-9 | 0.012 g | 0.002 g | +515% |
| MUFA 22:1 n-11 | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.174 g | 0.001 g | +17310% |
| ácidos grasos, poliinsaturados totales | 13.8 g | 1.23 g | +1021% |
| AGPI 18:2 c | 13.6 g | 1.06 g | +1187% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.6 g | 0.936 g | +1355% |
| PUFA 18:2 CLA | 0.021 g | 0.123 g | -83% |
| AGPI 18:3 c | 0.150 g | 0.153 g | -2% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.150 g | 0.143 g | +5% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 20:2 c | 0.004 g | 0.006 g | -40% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.006 g | -40% |
| AGPI 20:3 c | 0.0004375 g | 0.035 g | -99% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.0004375 g | 0.001 g | -56% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.034 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0.006 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.000375 g | 0.042 g | -99% |
| AGPI 20:4c | 0.000375 g | 0.042 g | -99% |
| AGPI 20:5c | 0.00075 g | 0.009 g | -92% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.00075 g | 0.009 g | -92% |
| PUFA 22:2 (Docosadienoic acid) | 0.007 g | 0.002 g | +244% |
| AGPI 22:5 c | 0 g | 0.017 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.017 g | -100% |
| AGPI 22:6 c | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.041 g | 0.832 g | -95% |
| TFA 14:1 t | 0.000125 g | 0.047 g | -100% |
| TFA 16:1 t | 0 g | 0.087 g | -100% |
| TFA 18:1 t | 0.040 g | 0.698 g | -94% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | — | 0.175 g | |
| TFA 18:2 t sin definir | 0.091 g | 0.175 g | -48% |
| TFA 18:2 t | 0.091 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | 0.003 g | -100% |
| TFA 18:3 t | 0 g | 0.003 g | -100% |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 16.9 mg | — | |
| campesterol | 35.5 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 148 mg | — | |
| campestanol | 1.09 mg | — | |
| beta-sitostanol | 11.8 mg | — | |
| delta-5-avenasterol | 14.0 mg | — | |
| delta-7-estigmastenol | 50.8 mg | — | |
| Purines | |||
| purina, ácido úrico | — | 0.112 mg | |
| purina, adenina | — | 2.30 mg | |
| purina, guanina | — | 3.30 mg | |
| purina, hipoxantina | — | 1.30 mg | |
| purina, xantina | — | 0.100 mg | |
| purinas, total | — | 7.00 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.