Oil, safflower vs Oil, sunflower
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, sunflower es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Oil —
Proteínas (g)
Oil —
Oil —
Carbohidratos (g)
Oil —
Oil —
Grasas (g)
Oil —
Oil —
Fibra (g)
Oil —
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, sunflower puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.65 g | 8.99 g | -15% |
| ácidos grasos, monoinsaturados totales | 71.6 g | 63.4 g | +13% |
| ácidos grasos, trans totales | 0.129 g | 0.116 g | +11% |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | 46.0 mg | 68.5 mg | -33% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Other Nutrients | |||
| grasa total (NLEA) | 93.2 g | 93.2 g | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.24 mg | 2.54 mg | -51% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.52 mg | 0.927 mg | +279% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.655 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 5.34 ug | 6.93 ug | -23% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.004 g | -4% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.00025 g | 0.000125 g | +100% |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.001 g | +77% |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.005 g | -17% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.004 g | +11% |
| SFA 14:0 (Myristic acid) | 0.074 g | 0.049 g | +50% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.018 g | -11% |
| SFA 16:0 (Palmitic acid) | 4.66 g | 4.48 g | +4% |
| SFA 17:0 (Margaric acid) | 0.028 g | 0.029 g | -1% |
| SFA 18:0 (Stearic acid) | 1.96 g | 2.99 g | -35% |
| SFA 20:0 (Arachidic acid) | 0.400 g | 0.273 g | +46% |
| SFA 21:0 | 0.010 g | 0.013 g | -24% |
| SFA 22:0 (Behenic acid) | 0.308 g | 0.820 g | -62% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0.189 g | 0.310 g | -39% |
| MUFA 12:1 | 0 g | 0 g | = |
| MUFA 14:1 c | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | 0.122 g | -24% |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0.039 g | +4% |
| MUFA 17:1 c | 0.041 g | 0.039 g | +4% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 71.0 g | 62.9 g | +13% |
| MUFA 20:1 c | 0.323 g | 0.256 g | +26% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.012 g | 0.006 g | +105% |
| MUFA 22:1 n-9 | 0.012 g | 0.006 g | +105% |
| MUFA 22:1 n-11 | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.174 g | 0.012 g | +1406% |
| ácidos grasos, poliinsaturados totales | 13.8 g | 20.7 g | -33% |
| AGPI 18:2 c | 13.6 g | 20.6 g | -34% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.6 g | 20.5 g | -34% |
| PUFA 18:2 CLA | 0.021 g | 0.029 g | -29% |
| AGPI 18:3 c | 0.150 g | 0.163 g | -8% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.150 g | 0.163 g | -8% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.000125 g | -100% |
| AGPI 20:2 c | 0.004 g | 0.005 g | -26% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.000125 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.005 g | -26% |
| AGPI 20:3 c | 0.0004375 g | 0.000125 g | +250% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.0004375 g | 0.000125 g | +250% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0.006 g | 0.004 g | +36% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.000375 g | 0.002 g | -84% |
| AGPI 20:4c | 0.000375 g | 0.002 g | -84% |
| AGPI 20:5c | 0.00075 g | 0.002 g | -68% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.00075 g | 0.002 g | -68% |
| PUFA 22:2 (Docosadienoic acid) | 0.007 g | 0.000625 g | +1000% |
| AGPI 22:5 c | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.000625 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.041 g | 0.035 g | +16% |
| TFA 14:1 t | 0.000125 g | 0 g | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.040 g | 0.035 g | +16% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.091 g | 0.082 g | +10% |
| TFA 18:2 t | 0.091 g | 0.082 g | +10% |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| estigmastadieno | 0 mg | 0 mg | = |
| estigmasterol | 16.9 mg | 29.2 mg | -42% |
| campesterol | 35.5 mg | 33.9 mg | +5% |
| brassicasterol | 0 mg | 0 mg | = |
| beta-sitosterol | 148 mg | 205 mg | -27% |
| campestanol | 1.09 mg | 0.042 mg | +2493% |
| beta-sitostanol | 11.8 mg | 3.36 mg | +251% |
| delta-5-avenasterol | 14.0 mg | 11.4 mg | +23% |
| delta-7-estigmastenol | 50.8 mg | 59.1 mg | -14% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.