OLIVE GARDEN, spaghetti with meat sauce vs APPLEBEE'S, chicken tenders, from kids' menu
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, chicken tenders, from kids' menu es más alto en más vitaminas y minerales
Calorías (kcal)
OLIVE GARDEN 121
APPLEBEE'S 296
Proteínas (g)
OLIVE GARDEN 5.80
APPLEBEE'S 19.3
Carbohidratos (g)
OLIVE GARDEN 17.2
APPLEBEE'S 18.4
Grasas (g)
OLIVE GARDEN 3.28
APPLEBEE'S 16.1
Fibra (g)
OLIVE GARDEN 1.70
APPLEBEE'S 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 5.80g por 100g.
¿Cuál tiene menos calorías?
OLIVE GARDEN, spaghetti with meat sauce — 121 vs 296 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, chicken tenders, from kids' menu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | OLIVE GARDEN | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 296 kcal | -59% |
| Macronutrients | |||
| Agua | 72.8 g | 43.4 g | +68% |
| Proteína | 5.80 g | 19.3 g | -70% |
| Lípidos totales (grasa) | 3.28 g | 16.1 g | -80% |
| Carbohidratos, por diferencia | 17.2 g | 18.4 g | -6% |
| Fibra dietética total | 1.70 g | 1.20 g | +42% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.02 g | 2.85 g | -64% |
| ácidos grasos, monoinsaturados totales | 1.24 g | 3.57 g | -65% |
| ácidos grasos, trans totales | 0.064 g | 0.116 g | -45% |
| colesterol | 8.00 mg | 51.0 mg | -84% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.090 mg | 0.100 mg | -10% |
| Riboflavin (Vitamin B2) | 0.143 mg | 0.177 mg | -19% |
| Niacin (Vitamin B3) | 1.69 mg | 7.89 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 1.57 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.484 mg | -80% |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| colina, total | 15.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | 0.150 ug | -13% |
| vitamina A, RAE | 10.0 ug | 10.0 ug | = |
| caroteno, beta | 112 ug | 23.0 ug | +387% |
| caroteno, alfa | 3.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.580 mg | 1.28 mg | -55% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | 8.20 ug | -90% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 23.0 mg | -35% |
| hierro, Fe | 1.03 mg | 0.900 mg | +14% |
| magnesio, Mg | 18.0 mg | 30.0 mg | -40% |
| fósforo, P | 60.0 mg | 305 mg | -80% |
| potasio, K | 164 mg | 337 mg | -51% |
| sodio, Na | 209 mg | 763 mg | -73% |
| zinc, Zn | 0.680 mg | 0.710 mg | -4% |
| cobre, Cu | 0.098 mg | 0.071 mg | +38% |
| manganeso, Mn | 0.221 mg | 0.260 mg | -15% |
| selenio, Se | 16.8 ug | 16.9 ug | -1% |
| Other Nutrients | |||
| Energía | 508 kj | 1238 kj | -59% |
| Ceniza | 0.980 g | 2.81 g | -65% |
| azúcares totales | 1.67 g | 0.390 g | +328% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.750 g | 0.390 g | +92% |
| Fructosa | 0.920 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 12.8 g | 17.0 g | -25% |
| betaína | 501 mg | — | |
| retinol | 0 ug | 7.00 ug | -100% |
| Beta-carotene (Provitamin A) | 3.00 ug | 11.0 ug | -73% |
| vitamina A, UI | 191 IU | 72.0 IU | +165% |
| Beta-cryptoxanthin (Provitamin A) | 2015 ug | 6.00 ug | +33483% |
| Lycopene | 132 ug | 72.0 ug | +83% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.170 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | 7.01 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.12 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0.010 mg | +500% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.330 mg | 0.080 mg | +313% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 4.30 ug | 25.1 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.200 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.007 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.053 g | 0.020 g | +165% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.005 g | +60% |
| SFA 16:0 (Palmitic acid) | 0.620 g | 1.78 g | -65% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.018 g | -6% |
| SFA 18:0 (Stearic acid) | 0.312 g | 0.892 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.050 g | -88% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.050 g | -96% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.019 g | -95% |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0.002 g | +500% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | 0.059 g | +15% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.064 g | 0.059 g | +8% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | 0.009 g | +44% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 3.40 g | -67% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.08 g | 3.37 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0.096 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.530 g | 7.89 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.465 g | 6.88 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.449 g | 6.79 g | -93% |
| PUFA 18:2 CLA | 0.007 g | 0.010 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0.917 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.038 g | 0.859 g | -96% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.058 g | -98% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.010 g | -20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | 0.009 g | -67% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | 0.009 g | -67% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0.051 g | -82% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.019 g | -84% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.004 g | -75% |
| ácidos grasos, trans-monoenoico total | 0.056 g | 0.037 g | +51% |
| TFA 16:1 t | 0.004 g | 0 g | |
| TFA 18:1 t | 0.052 g | 0.037 g | +41% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.009 g | 0.080 g | -89% |
| ácidos grasos, trans-polienoico total | 0.009 g | 0.080 g | -89% |
| Tryptophan (EAA) | 0.061 g | 0.203 g | -70% |
| Threonine (EAA) | 0.204 g | 0.577 g | -65% |
| Isoleucine (EAA, BCAA) | 0.214 g | 0.952 g | -78% |
| Leucine (EAA, BCAA) | 0.398 g | 1.52 g | -74% |
| Lysine (EAA) | 0.235 g | 1.35 g | -83% |
| Methionine (EAA) | 0.122 g | 0.486 g | -75% |
| Cystine (conditionally essential) | 0.102 g | 0.233 g | -56% |
| Phenylalanine (EAA) | 0.286 g | 0.760 g | -62% |
| Tyrosine (conditionally essential) | 0.143 g | 0.507 g | -72% |
| Valine (EAA, BCAA) | 0.245 g | 1.05 g | -77% |
| Arginine (conditionally essential) | 0.286 g | 1.13 g | -75% |
| Histidine (EAA) | 0.153 g | 0.679 g | -77% |
| alanina | 0.255 g | 1.04 g | -76% |
| ácido aspártico | 0.459 g | 1.65 g | -72% |
| ácido glutámico | 1.70 g | 3.34 g | -49% |
| Glycine (conditionally essential) | 0.245 g | 0.790 g | -69% |
| Proline (conditionally essential) | 0.571 g | 1.17 g | -51% |
| serina | 0.265 g | 0.577 g | -54% |
| hidroxiprolina | 0 g | 0.030 g | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.