Orange-grapefruit juice, canned or bottled, unsweetened vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Orange-grapefruit juice, canned or bottled, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Orange-grapefruit juice 43
Apple juice 46
Proteínas (g)
Orange-grapefruit juice 0.600
Apple juice 0.100
Carbohidratos (g)
Orange-grapefruit juice 10.3
Apple juice 11.3
Grasas (g)
Orange-grapefruit juice 0.100
Apple juice 0.130
Fibra (g)
Orange-grapefruit juice 0.100
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Orange-grapefruit juice, canned or bottled, unsweetened — 0.600g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Orange-grapefruit juice, canned or bottled, unsweetened — 43 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Orange-grapefruit juice, canned or bottled, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Orange-grapefruit juice | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 46 kcal | -7% |
| Macronutrients | |||
| Agua | 88.6 g | 88.2 g | = |
| Proteína | 0.600 g | 0.100 g | +500% |
| Lípidos totales (grasa) | 0.100 g | 0.130 g | -23% |
| Carbohidratos, por diferencia | 10.3 g | 11.3 g | -9% |
| Fibra dietética total | 0.100 g | 0.200 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.011 g | 0.022 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.017 g | 0.006 g | +183% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.1 mg | 38.5 mg | -24% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.021 mg | +167% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.017 mg | +76% |
| Niacin (Vitamin B3) | 0.336 mg | 0.073 mg | +360% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 0.049 mg | +186% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.018 mg | +28% |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.20 mg | 1.80 mg | +244% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 20.0 ug | 0 ug | |
| caroteno, alfa | 4.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0.010 mg | +1300% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 8.00 mg | = |
| hierro, Fe | 0.460 mg | 0.120 mg | +283% |
| magnesio, Mg | 10.0 mg | 5.00 mg | +100% |
| fósforo, P | 14.0 mg | 7.00 mg | +100% |
| potasio, K | 158 mg | 101 mg | +56% |
| sodio, Na | 3.00 mg | 4.00 mg | -25% |
| zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| cobre, Cu | 0.076 mg | 0.012 mg | +533% |
| manganeso, Mn | 0.017 mg | 0.074 mg | -77% |
| selenio, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energía | 180 kj | 191 kj | -6% |
| Ceniza | 0.390 g | 0.230 g | +70% |
| azúcares totales | 10.2 g | 9.62 g | +6% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 98.0 ug | 0 ug | |
| vitamina A, UI | 119 IU | 1.00 IU | +11800% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 73.0 ug | 16.0 ug | +356% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0.018 g | -44% |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 0.005 g | +200% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.019 g | 0.039 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 0.033 g | -58% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.