Orange juice, no pulp, not fortified, from concentrate, refrigerated vs Acerola juice, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Orange juice, no pulp, not fortified, from concentrate, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Orange juice —
Acerola juice 23
Proteínas (g)
Orange juice 0.734
Acerola juice 0.400
Carbohidratos (g)
Orange juice 10.3
Acerola juice 4.80
Grasas (g)
Orange juice 0.325
Acerola juice 0.300
Fibra (g)
Orange juice —
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Orange juice, no pulp, not fortified, from concentrate, refrigerated — 0.734g vs 0.400g por 100g.
¿Cuál es más denso en nutrientes?
Orange juice, no pulp, not fortified, from concentrate, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Orange juice | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 88.3 g | 94.3 g | -6% |
| Proteína | 0.734 g | 0.400 g | +84% |
| Lípidos totales (grasa) | 0.325 g | 0.300 g | +8% |
| Carbohidratos, por diferencia | 10.3 g | 4.80 g | +115% |
| Fibra dietética total | — | 0.300 g | |
| Azúcares, totales | 8.28 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.9 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.020 mg | +250% |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | 0.040 mg | 0.400 mg | -90% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.004 mg | +972% |
| Biotin (Vitamin B7) | 29.9 ug | 14.0 ug | +113% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 25.0 ug | |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| Minerals | |||
| calcio, Ca | 12.8 mg | 10.0 mg | +28% |
| hierro, Fe | 0.065 mg | 0.500 mg | -87% |
| magnesio, Mg | 10.6 mg | 12.0 mg | -11% |
| fósforo, P | 18.1 mg | 9.00 mg | +102% |
| potasio, K | 180 mg | 97.0 mg | +85% |
| sodio, Na | 5.23 mg | 3.00 mg | +74% |
| zinc, Zn | 0.032 mg | 0.100 mg | -68% |
| cobre, Cu | 0.032 mg | 0.086 mg | -63% |
| manganeso, Mn | 0.030 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 47 kcal | — | |
| energía (factores específicos de Atwater) | 46 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.117 g | — | |
| Ceniza | 0.350 g | 0.200 g | +75% |
| azúcares totales | — | 4.50 g | |
| Sacarosa | 4.39 g | — | |
| Glucosa | 1.79 g | — | |
| Fructosa | 2.10 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Ácido cítrico | 706 mg | — | |
| Ácido málico | 161 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido quínico | 12.3 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.007 mg | — | |
| genisteína | 0.007 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| quercetina | 0.400 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.20 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 1.90 mg | — | |
| colina libre | 2.20 mg | — | |
| colina total | 6.60 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.013 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.