Oranges, raw, all commercial varieties vs Apple, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA FNDDS
Oranges, raw, all commercial varieties es más alto en más vitaminas y minerales
Calorías (kcal)
Oranges 47
Apple 61
Proteínas (g)
Oranges 0.940
Apple 0.170
Carbohidratos (g)
Oranges 11.8
Apple —
Grasas (g)
Oranges 0.120
Apple 0.150
Fibra (g)
Oranges 2.40
Apple 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Oranges, raw, all commercial varieties — 0.940g vs 0.170g por 100g.
¿Cuál tiene menos calorías?
Oranges, raw, all commercial varieties — 47 vs 61 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oranges, raw, all commercial varieties puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oranges | Apple | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 61 kcal | -23% |
| Macronutrients | |||
| Agua | 86.8 g | 84.6 g | +3% |
| Proteína | 0.940 g | 0.170 g | +453% |
| Lípidos totales (grasa) | 0.120 g | 0.150 g | -20% |
| Carbohidratos, por diferencia | 11.8 g | — | |
| Fibra dietética total | 2.40 g | 2.10 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.015 g | 0.028 g | -46% |
| ácidos grasos, monoinsaturados totales | 0.023 g | 0.007 g | +229% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 53.2 mg | 4.60 mg | +1057% |
| Thiamin (Vitamin B1) | 0.087 mg | 0.010 mg | +770% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.070 mg | -43% |
| Niacin (Vitamin B3) | 0.282 mg | 0.091 mg | +210% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.030 mg | +100% |
| Biotin (Vitamin B7) | 30.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.40 mg | 3.40 mg | +147% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 11.0 ug | 3.00 ug | +267% |
| caroteno, beta | 71.0 ug | — | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 5.00 mg | +700% |
| hierro, Fe | 0.100 mg | 0.030 mg | +233% |
| magnesio, Mg | 10.0 mg | 5.00 mg | +100% |
| fósforo, P | 14.0 mg | 9.00 mg | +56% |
| potasio, K | 181 mg | 104 mg | +74% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| cobre, Cu | 0.045 mg | 0.030 mg | +50% |
| manganeso, Mn | 0.025 mg | — | |
| selenio, Se | 0.500 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 197 kj | — | |
| Ceniza | 0.440 g | — | |
| Carbohidratos, por suma | — | 14.8 g | |
| azúcares totales | 9.35 g | 12.1 g | -23% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | — | 27.0 ug | |
| Beta-carotene (Provitamin A) | 116 ug | 11.0 ug | +955% |
| vitamina A, UI | 225 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 129 ug | — | |
| cis-luteína/zeaxantina | — | 29.0 ug | |
| tocoferoles y tocotrienoles | — | 0.180 mg | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.013 g | 0.024 g | -46% |
| SFA 18:0 (Stearic acid) | 0 g | 0.003 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.007 g | +186% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.025 g | 0.051 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0.043 g | -58% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.009 g | -22% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.015 g | — | |
| Isoleucine (EAA, BCAA) | 0.025 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.047 g | — | |
| Methionine (EAA) | 0.020 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.031 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.040 g | — | |
| Arginine (conditionally essential) | 0.065 g | — | |
| Histidine (EAA) | 0.018 g | — | |
| alanina | 0.050 g | — | |
| ácido aspártico | 0.114 g | — | |
| ácido glutámico | 0.094 g | — | |
| Glycine (conditionally essential) | 0.094 g | — | |
| Proline (conditionally essential) | 0.046 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.190 mg | — | |
| kaempferol | 0.130 mg | — | |
| miricetina | 0.150 mg | — | |
| quercetina | 0.450 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.