Passion-fruit, (granadilla), purple, raw vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Passion-fruit, (granadilla), purple, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Passion-fruit 97
Acerola juice 23
Proteínas (g)
Passion-fruit 2.20
Acerola juice 0.400
Carbohidratos (g)
Passion-fruit 23.4
Acerola juice 4.80
Grasas (g)
Passion-fruit 0.700
Acerola juice 0.300
Fibra (g)
Passion-fruit 10.4
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Passion-fruit, (granadilla), purple, raw — 2.20g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Passion-fruit, (granadilla), purple, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Passion-fruit | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 23 kcal | +322% |
| Macronutrients | |||
| Agua | 72.9 g | 94.3 g | -23% |
| Proteína | 2.20 g | 0.400 g | +450% |
| Lípidos totales (grasa) | 0.700 g | 0.300 g | +133% |
| Carbohidratos, por diferencia | 23.4 g | 4.80 g | +387% |
| Fibra dietética total | 10.4 g | 0.300 g | +3367% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.059 g | 0.068 g | -13% |
| ácidos grasos, monoinsaturados totales | 0.086 g | 0.082 g | +5% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0 mg | 0.020 mg | -100% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.060 mg | +117% |
| Niacin (Vitamin B3) | 1.50 mg | 0.400 mg | +275% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.004 mg | +2400% |
| Biotin (Vitamin B7) | 14.0 ug | 14.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 64.0 ug | 25.0 ug | +156% |
| caroteno, beta | 743 ug | 305 ug | +144% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0.180 mg | -89% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 10.0 mg | +20% |
| hierro, Fe | 1.60 mg | 0.500 mg | +220% |
| magnesio, Mg | 29.0 mg | 12.0 mg | +142% |
| fósforo, P | 68.0 mg | 9.00 mg | +656% |
| potasio, K | 348 mg | 97.0 mg | +259% |
| sodio, Na | 28.0 mg | 3.00 mg | +833% |
| zinc, Zn | 0.100 mg | 0.100 mg | = |
| cobre, Cu | 0.086 mg | 0.086 mg | = |
| selenio, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energía | 406 kj | 96.0 kj | +323% |
| Ceniza | 0.800 g | 0.200 g | +300% |
| azúcares totales | 11.2 g | 4.50 g | +149% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 14.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 14.0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | 0 ug | |
| vitamina A, UI | 1272 IU | 509 IU | +150% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 17.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | 1.40 ug | -50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.048 g | -6% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.016 g | -13% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 0.081 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.411 g | 0.090 g | +357% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.410 g | 0.046 g | +791% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.044 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.