Pasta, whole grain, cooked vs Pasta, cooked
Comparación nutricional por 100g · USDA FNDDS y USDA FNDDS
Pasta, whole grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Pasta 148
Pasta 157
Proteínas (g)
Pasta 5.95
Pasta 5.76
Carbohidratos (g)
Pasta —
Pasta —
Grasas (g)
Pasta 1.70
Pasta 0.920
Fibra (g)
Pasta 3.90
Pasta 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Pasta, whole grain, cooked — 5.95g vs 5.76g por 100g.
¿Cuál tiene menos calorías?
Pasta, whole grain, cooked — 148 vs 157 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pasta, whole grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pasta | Pasta | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 157 kcal | -6% |
| Macronutrients | |||
| Agua | 61.4 g | 61.8 g | -1% |
| Proteína | 5.95 g | 5.76 g | +3% |
| Lípidos totales (grasa) | 1.70 g | 0.920 g | +85% |
| Fibra dietética total | 3.90 g | 1.80 g | +117% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.242 g | 0.175 g | +38% |
| ácidos grasos, monoinsaturados totales | 0.175 g | 0.130 g | +35% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.155 mg | 0.272 mg | -43% |
| Riboflavin (Vitamin B2) | 0.098 mg | 0.135 mg | -27% |
| Niacin (Vitamin B3) | 3.11 mg | 1.68 mg | +85% |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.049 mg | +88% |
| Biotin (Vitamin B7) | 21.0 ug | 73.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 66.0 ug | -100% |
| colina, total | 6.50 mg | 6.40 mg | +2% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 13.0 mg | 7.00 mg | +86% |
| hierro, Fe | 1.71 mg | 1.27 mg | +35% |
| magnesio, Mg | 54.0 mg | 18.0 mg | +200% |
| fósforo, P | 126 mg | 58.0 mg | +117% |
| potasio, K | 95.0 mg | 44.0 mg | +116% |
| sodio, Na | 235 mg | 232 mg | +1% |
| zinc, Zn | 1.33 mg | 0.510 mg | +161% |
| cobre, Cu | 0.224 mg | 0.099 mg | +126% |
| selenio, Se | 36.1 ug | 26.2 ug | +38% |
| Other Nutrients | |||
| Carbohidratos, por suma | 29.9 g | 30.7 g | -3% |
| azúcares totales | 0.750 g | 0.560 g | +34% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 7.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 118 ug | -82% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| trans-licopeno | 0 ug | 0 ug | = |
| cis-luteína/zeaxantina | 93.0 ug | 7.00 ug | +1229% |
| tocoferoles y tocotrienoles | 0.230 mg | 0.060 mg | +283% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.006 g | -33% |
| SFA 16:0 (Palmitic acid) | 0.206 g | 0.148 g | +39% |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.014 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.167 g | 0.130 g | +28% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.571 g | 0.324 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.535 g | 0.293 g | +83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 0.024 g | +50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA FNDDS y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.