Peanut butter, chunky, vitamin and mineral fortified vs Oil, wheat germ
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, chunky, vitamin and mineral fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 593
Oil 884
Proteínas (g)
Peanut butter 26.1
Oil 0
Carbohidratos (g)
Peanut butter 17.7
Oil 0
Grasas (g)
Peanut butter 51.5
Oil 100
Fibra (g)
Peanut butter 5.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, chunky, vitamin and mineral fortified — 26.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Peanut butter, chunky, vitamin and mineral fortified — 593 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, chunky, vitamin and mineral fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 593 kcal | 884 kcal | -33% |
| Macronutrients | |||
| Agua | 1.48 g | 0 g | |
| Proteína | 26.1 g | 0 g | |
| Lípidos totales (grasa) | 51.5 g | 100 g | -49% |
| Carbohidratos, por diferencia | 17.7 g | 0 g | |
| Fibra dietética total | 5.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.97 g | 18.8 g | -58% |
| ácidos grasos, monoinsaturados totales | 24.4 g | 15.1 g | +61% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.125 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.112 mg | 0 mg | |
| Niacin (Vitamin B3) | 13.6 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.52 mg | 0 mg | |
| Biotin (Vitamin B7) | 313 ug | 0 ug | |
| Folate, total (Vitamin B9) | 221 ug | 0 ug | |
| colina, total | 61.1 mg | 20.0 mg | +205% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1172 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 43.2 mg | 149 mg | -71% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 0 mg | |
| hierro, Fe | 17.5 mg | 0 mg | |
| magnesio, Mg | 370 mg | 0 mg | |
| fósforo, P | 316 mg | 0 mg | |
| potasio, K | 744 mg | 0 mg | |
| sodio, Na | 366 mg | 0 mg | |
| zinc, Zn | 15.1 mg | 0 mg | |
| cobre, Cu | 1.77 mg | 0 mg | |
| selenio, Se | 7.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2482 kj | 3699 kj | -33% |
| Ceniza | 3.30 g | 0 g | |
| azúcares totales | 10.9 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 467 ug | 0 ug | |
| betaína | 1.00 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1172 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 24.7 ug | -98% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.052 g | 0.100 g | -48% |
| SFA 16:0 (Palmitic acid) | 5.68 g | 16.6 g | -66% |
| SFA 18:0 (Stearic acid) | 2.21 g | 0.500 g | +343% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.500 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.7 g | 14.6 g | +63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.638 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 14.6 g | 61.7 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.6 g | 54.8 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 47.0 mg | 553 mg | -92% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.