Peanut butter, smooth, vitamin and mineral fortified vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 591
Bacon bits 476
Proteínas (g)
Peanut butter 25.7
Bacon bits 32.0
Carbohidratos (g)
Peanut butter 18.8
Bacon bits 28.6
Grasas (g)
Peanut butter 50.8
Bacon bits 25.9
Fibra (g)
Peanut butter 5.60
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 25.7g por 100g.
¿Cuál tiene menos calorías?
Bacon bits, meatless — 476 vs 591 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, smooth, vitamin and mineral fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 591 kcal | 476 kcal | +24% |
| Macronutrients | |||
| Agua | 1.47 g | 8.00 g | -82% |
| Proteína | 25.7 g | 32.0 g | -20% |
| Lípidos totales (grasa) | 50.8 g | 25.9 g | +96% |
| Carbohidratos, por diferencia | 18.8 g | 28.6 g | -34% |
| Fibra dietética total | 5.60 g | 10.2 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 4.05 g | +150% |
| ácidos grasos, monoinsaturados totales | 24.8 g | 6.22 g | +299% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.600 mg | -86% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.070 mg | +50% |
| Niacin (Vitamin B3) | 13.4 mg | 1.60 mg | +736% |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 0.080 mg | +2688% |
| Biotin (Vitamin B7) | 373 ug | 127 ug | +194% |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| colina, total | 63.3 mg | 135 mg | -53% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| vitamina A, RAE | 1172 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 43.2 mg | 6.90 mg | +526% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 101 mg | -57% |
| hierro, Fe | 16.6 mg | 0.720 mg | +2206% |
| magnesio, Mg | 355 mg | 95.0 mg | +274% |
| fósforo, P | 368 mg | 217 mg | +70% |
| potasio, K | 667 mg | 145 mg | +360% |
| sodio, Na | 420 mg | 1770 mg | -76% |
| zinc, Zn | 14.4 mg | 1.87 mg | +670% |
| cobre, Cu | 1.64 mg | 0.539 mg | +204% |
| selenio, Se | 7.50 ug | 7.40 ug | +1% |
| Other Nutrients | |||
| Energía | 2472 kj | 1989 kj | +24% |
| Ceniza | 3.25 g | 5.50 g | -41% |
| azúcares totales | 10.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 127 ug | +6% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 127 ug | +325% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.20 ug | -100% |
| retinol | 1172 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.215 g | -90% |
| SFA 14:0 (Myristic acid) | 0.218 g | 0.143 g | +52% |
| SFA 16:0 (Palmitic acid) | 5.74 g | 2.67 g | +115% |
| SFA 18:0 (Stearic acid) | 2.70 g | 1.03 g | +163% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 6.22 g | +285% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 13.8 g | 13.5 g | +2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 12.1 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 1.48 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 102 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.