Pie fillings, canned, cherry vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0.370g por 100g.
¿Cuál tiene menos calorías?
Pie fillings, canned, cherry — 115 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie fillings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 502 kcal | -77% |
| Macronutrients | |||
| Agua | 71.2 g | 1.50 g | +4649% |
| Proteína | 0.370 g | 4.78 g | -92% |
| Lípidos totales (grasa) | 0.070 g | 23.4 g | -100% |
| Carbohidratos, por diferencia | 28.0 g | 68.4 g | -59% |
| Fibra dietética total | 0.600 g | 2.70 g | -78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.018 g | 14.5 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.021 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 0.600 mg | +500% |
| Thiamin (Vitamin B1) | 0.025 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.140 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.063 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 10.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 116 mg | -91% |
| hierro, Fe | 0.240 mg | 1.23 mg | -80% |
| magnesio, Mg | 7.00 mg | — | |
| fósforo, P | 15.0 mg | — | |
| potasio, K | 105 mg | — | |
| sodio, Na | 18.0 mg | 68.0 mg | -74% |
| zinc, Zn | 0.050 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.030 mg | — | |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 481 kj | 2102 kj | -77% |
| Ceniza | 0.200 g | 1.78 g | -89% |
| azúcares totales | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 205 IU | 224 IU | -8% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.021 g | — | |
| ácidos grasos, poliinsaturados totales | 0.021 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.009 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.007 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| alanina | 0.013 g | — | |
| ácido aspártico | 0.247 g | — | |
| ácido glutámico | 0.017 g | — | |
| Glycine (conditionally essential) | 0.010 g | — | |
| Proline (conditionally essential) | 0.014 g | — | |
| serina | 0.014 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.