Pie, fried pies, lemon vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Coconut Macaroon — 3.02g vs 3.00g por 100g.
¿Cuál tiene menos calorías?
Pie, fried pies, lemon — 316 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie, fried pies, lemon puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 316 kcal | 460 kcal | -31% |
| Macronutrients | |||
| Agua | 37.6 g | 11.5 g | +227% |
| Proteína | 3.00 g | 3.02 g | -1% |
| Lípidos totales (grasa) | 16.1 g | 22.5 g | -29% |
| Carbohidratos, por diferencia | 42.6 g | 61.2 g | -30% |
| Fibra dietética total | 2.60 g | 5.10 g | -49% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.46 g | 20.1 g | -88% |
| ácidos grasos, monoinsaturados totales | 7.45 g | 1.61 g | +363% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.141 mg | 0.020 mg | +605% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.060 mg | +77% |
| Niacin (Vitamin B3) | 1.42 mg | 0.220 mg | +548% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | 5.00 ug | +260% |
| Folate, total (Vitamin B9) | 15.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 5.00 mg | +340% |
| hierro, Fe | 1.22 mg | 0.820 mg | +49% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 43.0 mg | — | |
| potasio, K | 65.0 mg | 123 mg | -47% |
| sodio, Na | 374 mg | 200 mg | +87% |
| zinc, Zn | 0.230 mg | — | |
| cobre, Cu | 0.047 mg | — | |
| manganeso, Mn | 0.224 mg | — | |
| selenio, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energía | 1322 kj | 1924 kj | -31% |
| Ceniza | 1.10 g | 1.71 g | -36% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 32.0 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 18:0 (Stearic acid) | 0.834 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.089 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.032 g | — | |
| ácidos grasos, poliinsaturados totales | 5.38 g | 0.810 g | +564% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.81 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.568 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.089 g | — | |
| Isoleucine (EAA, BCAA) | 0.120 g | — | |
| Leucine (EAA, BCAA) | 0.211 g | — | |
| Lysine (EAA) | 0.121 g | — | |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.059 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.090 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.112 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| alanina | 0.093 g | — | |
| ácido aspártico | 0.156 g | — | |
| ácido glutámico | 0.906 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.314 g | — | |
| serina | 0.154 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.